Neuroscientist Reveals if Methylene Blue is Worth the Hype (RFK, Rogan Using it) - Dr. Sherr
Thomas DeLauer
Neuroscientist Reveals if Methylene Blue is Worth the Hype (RFK, Rogan Using it) - Dr. Sherr
1:00:59
Visceral Fat Scientist Reveals Leg Fat is 2x More Lethal than Belly Fat - Dr. Sean O’Mara
Thomas DeLauer
Visceral Fat Scientist Reveals Leg Fat is 2x More Lethal than Belly Fat - Dr. Sean O’Mara
25:33
If Dates are High in Sugar, Why are They So Amazing for Fat Loss?
Thomas DeLauer
If Dates are High in Sugar, Why are They So Amazing for Fat Loss?
7:35
Why Some People Build Muscle and Some People Cannot - Science of Bad Genetics
Thomas DeLauer
Why Some People Build Muscle and Some People Cannot - Science of Bad Genetics
12:09
The Fasting Study We Never Saw Coming - Dr. Jacob Torres Reveals New Compound Discovered
Thomas DeLauer
The Fasting Study We Never Saw Coming - Dr. Jacob Torres Reveals New Compound Discovered
40:40
Fat Cell Scientist Reveals Shocking Ozempic Effects that Doctors Don’t Explain - Dr. Ben Bikman
Thomas DeLauer
Fat Cell Scientist Reveals Shocking Ozempic Effects that Doctors Don’t Explain - Dr. Ben Bikman
13:21
I Ate 1oz of Macadamia Nuts Every Day for 30 Days, Here’s What Happened
Thomas DeLauer
I Ate 1oz of Macadamia Nuts Every Day for 30 Days, Here’s What Happened
12:34
What The Most Shredded Grandma Eats Daily to Build Muscle & Stay Lean - Granny Guns
Thomas DeLauer
What The Most Shredded Grandma Eats Daily to Build Muscle & Stay Lean - Granny Guns
34:01
The Ozempic Diet: Eat This to Lose Significant Fat & NOT Lose Muscle
Thomas DeLauer
The Ozempic Diet: Eat This to Lose Significant Fat & NOT Lose Muscle
12:09
I Wake Up and Can't Fall Back Asleep - New Compound Discovered to Fix Sleep
Thomas DeLauer
I Wake Up and Can't Fall Back Asleep - New Compound Discovered to Fix Sleep
12:54
2 Tbsp of Honey Dramatically Reduces Visceral Fat, Even Thought it’s Sugar
Thomas DeLauer
2 Tbsp of Honey Dramatically Reduces Visceral Fat, Even Thought it’s Sugar
10:42
The Post-Workout Nutrition Mistakes I Wish I Stopped Sooner - What I do Differently
Thomas DeLauer
The Post-Workout Nutrition Mistakes I Wish I Stopped Sooner - What I do Differently
9:27
Stanford Scientist Reveals the Most Anti Inflammatory Foods to Slow Aging
Thomas DeLauer
Stanford Scientist Reveals the Most Anti Inflammatory Foods to Slow Aging
34:50
The Worst Food for Gut Health is NOT Gluten, it’s Eating THIS
Thomas DeLauer
The Worst Food for Gut Health is NOT Gluten, it’s Eating THIS
9:16
They Ate 1000 EXTRA Calories Per Day and Didn’t Gain Fat, Here’s What they Did (new study)
Thomas DeLauer
They Ate 1000 EXTRA Calories Per Day and Didn’t Gain Fat, Here’s What they Did (new study)
9:27
The Strongest Peptide for Building Muscle | CJC 1295 & Ipamorelin Benefits & Risks
Thomas DeLauer
The Strongest Peptide for Building Muscle | CJC 1295 & Ipamorelin Benefits & Risks
14:34
Longevity Biologist Reveals Shocking Truth About Fasting, Autophagy & Longevity - Dr. Kaeberlein
Thomas DeLauer
Longevity Biologist Reveals Shocking Truth About Fasting, Autophagy & Longevity - Dr. Kaeberlein
40:34
This Caused an 11% Increase in Visceral Fat in Two Weeks
Thomas DeLauer
This Caused an 11% Increase in Visceral Fat in Two Weeks
9:46
Easiest Way to Go From 15% to 10% Body Fat WITHOUT Dieting Like a Maniac
Thomas DeLauer
Easiest Way to Go From 15% to 10% Body Fat WITHOUT Dieting Like a Maniac
6:03
The No B.S. Way to Naturally Build Muscle without Gaining an Ounce of Fat
Thomas DeLauer
The No B.S. Way to Naturally Build Muscle without Gaining an Ounce of Fat
21:52
I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean
Thomas DeLauer
I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean
11:44
The Literal #1 Thing Increasing Belly Fat in People Over 35
Thomas DeLauer
The Literal #1 Thing Increasing Belly Fat in People Over 35
5:21
Lose Fat in the Back of the Arms by Doing This
Thomas DeLauer
Lose Fat in the Back of the Arms by Doing This
13:35
Semaglutide Scientist Reveals What Happens When You Take Ozempic to Lose Fat
Thomas DeLauer
Semaglutide Scientist Reveals What Happens When You Take Ozempic to Lose Fat
1:02:06
The End of Sugar: New Study Confirms How to Destroy Sugar Cravings for Good
Thomas DeLauer
The End of Sugar: New Study Confirms How to Destroy Sugar Cravings for Good
14:36
The 3 Stages of Losing Belly Fat - How to Eat for Each Phase
Thomas DeLauer
The 3 Stages of Losing Belly Fat - How to Eat for Each Phase
20:06
Finnish People are the Literal Healthiest People in the World, Here’s what They do Daily
Thomas DeLauer
Finnish People are the Literal Healthiest People in the World, Here’s what They do Daily
13:22
The Easiest Way to Increase Vo2 Max for Fat Loss and Longevity (with exercise demo)
Thomas DeLauer
The Easiest Way to Increase Vo2 Max for Fat Loss and Longevity (with exercise demo)
13:54
These Foods Crush Appetite like Ozempic by Targeting the Brain’s Hunger Receptors
Thomas DeLauer
These Foods Crush Appetite like Ozempic by Targeting the Brain’s Hunger Receptors
7:46
The No B.S. Routine I Follow to Build Muscle & Lose Fat - SIMPLE & NON SCIENTIFIC
Thomas DeLauer
The No B.S. Routine I Follow to Build Muscle & Lose Fat - SIMPLE & NON SCIENTIFIC
18:38
Alan Ritchson Reveals his Diet & Training to Build Muscle for Reacher (EXCLUSIVE INTERVIEW)
Thomas DeLauer
Alan Ritchson Reveals his Diet & Training to Build Muscle for Reacher (EXCLUSIVE INTERVIEW)
50:31
If I Wanted to Grow Bigger Arms in 30 Days, This is What I’d Do (diet & workout)
Thomas DeLauer
If I Wanted to Grow Bigger Arms in 30 Days, This is What I’d Do (diet & workout)
14:20
Dr. Tim Noakes Reveals Why the Human Body is NOT DESIGNED to Use Carbs for Energy & Performance
Thomas DeLauer
Dr. Tim Noakes Reveals Why the Human Body is NOT DESIGNED to Use Carbs for Energy & Performance
10:56
This Works Better than Stem Cells - 5 Ways to Increase Stem Cells Naturally
Thomas DeLauer
This Works Better than Stem Cells - 5 Ways to Increase Stem Cells Naturally
10:52
The Most Jacked Grandma in the World - Granny Guns is the Most Inspirational Person Over Age 65
Thomas DeLauer
The Most Jacked Grandma in the World - Granny Guns is the Most Inspirational Person Over Age 65
40:14
The Official Longest Living People in the World - This is What They Eat
Thomas DeLauer
The Official Longest Living People in the World - This is What They Eat
9:44
The Most Inflammatory, High Histamine Foods in the World
Thomas DeLauer
The Most Inflammatory, High Histamine Foods in the World
13:54
11 Basic Habits That Built My Physique
Thomas DeLauer
11 Basic Habits That Built My Physique
15:05
7 Fruits with Legit Scientific Merit for Insulin Resistance (by blocking sugar)
Thomas DeLauer
7 Fruits with Legit Scientific Merit for Insulin Resistance (by blocking sugar)
6:07
Neuroscientist Reveals How to Double the Benefits of Caffeine (fat loss, attention span, focus)
Thomas DeLauer
Neuroscientist Reveals How to Double the Benefits of Caffeine (fat loss, attention span, focus)
26:14
The Holy Grail of Fat Loss: The Basics of Epigenetics
Thomas DeLauer
The Holy Grail of Fat Loss: The Basics of Epigenetics
5:53
2MAD has Ozempic Like Effects on Abdominal Fat and Appetite
Thomas DeLauer
2MAD has Ozempic Like Effects on Abdominal Fat and Appetite
9:47
Important Changes to Intermittent Fasting to Build Muscle | How to Bulk While Staying Lean
Thomas DeLauer
Important Changes to Intermittent Fasting to Build Muscle | How to Bulk While Staying Lean
14:41
Newly Discovered Cause of Fatty Liver is Not Fructose or Saturated Fat - Dr. Venn-Watson
Thomas DeLauer
Newly Discovered Cause of Fatty Liver is Not Fructose or Saturated Fat - Dr. Venn-Watson
25:13
Natural Flavors Causing Insulin Resistance? Insulin Scientist Explains Maltodextrin Concerns
Thomas DeLauer
Natural Flavors Causing Insulin Resistance? Insulin Scientist Explains Maltodextrin Concerns
38:56
TMG: The Only Legal Compound that Targets Fat Specifically
Thomas DeLauer
TMG: The Only Legal Compound that Targets Fat Specifically
8:13
Which Blue Zone ALSO has the Lowest Body Fat Percentage (Longevity AND Fat Loss Diet)
Thomas DeLauer
Which Blue Zone ALSO has the Lowest Body Fat Percentage (Longevity AND Fat Loss Diet)
8:22
This is 200% Worse than Carbohydrates for Insulin Resistance
Thomas DeLauer
This is 200% Worse than Carbohydrates for Insulin Resistance
7:29
Why Nsima Inyang has Changed His Mind on Conventional Strength Training and Diet
Thomas DeLauer
Why Nsima Inyang has Changed His Mind on Conventional Strength Training and Diet
33:15
Visceral Fat Scientist Reveals 5 Key Rules to Lose Visceral Belly Fat | Dr. Sean O'Mara M.D.
Thomas DeLauer
Visceral Fat Scientist Reveals 5 Key Rules to Lose Visceral Belly Fat | Dr. Sean O'Mara M.D.
17:14
These 11 Foods have Under 5g of Carbs & Less Than 25 Calories (curb appetite easily)
Thomas DeLauer
These 11 Foods have Under 5g of Carbs & Less Than 25 Calories (curb appetite easily)
11:09
Is Obesity a Choice? - Powerful New TWIN STUDY Discovers What Really Causes Obesity
Thomas DeLauer
Is Obesity a Choice? - Powerful New TWIN STUDY Discovers What Really Causes Obesity
11:07
This Makes You Gain Literally 3lbs of Fat in 1-Month - Here’s How to Stop It
Thomas DeLauer
This Makes You Gain Literally 3lbs of Fat in 1-Month - Here’s How to Stop It
9:42
Why Laird Hamilton Changed His Mind on Alcohol, Fasting & Butter (and 5 other things)
Thomas DeLauer
Why Laird Hamilton Changed His Mind on Alcohol, Fasting & Butter (and 5 other things)
34:10
If I Wanted to Get Crazy Shredded in 1 Month, This is What I’d Do
Thomas DeLauer
If I Wanted to Get Crazy Shredded in 1 Month, This is What I’d Do
16:16
If I Was Starting Keto Today, This is What I Would Do Different from 5 Years Ago
Thomas DeLauer
If I Was Starting Keto Today, This is What I Would Do Different from 5 Years Ago
15:02
13 Healthiest Foods I’m Eating These Days - Increase Energy, Lose Fat & Live Longer
Thomas DeLauer
13 Healthiest Foods I’m Eating These Days - Increase Energy, Lose Fat & Live Longer
13:25
If Europeans Eat So Much Seed Oil, Why are They so Healthy?
Thomas DeLauer
If Europeans Eat So Much Seed Oil, Why are They so Healthy?
35:57
These Foods Block Sugar from Absorbing (eat them with carbs)
Thomas DeLauer
These Foods Block Sugar from Absorbing (eat them with carbs)
5:59
TMG Grows Muscle Better than Some Steroids, Here’s How it Works
Thomas DeLauer
TMG Grows Muscle Better than Some Steroids, Here’s How it Works
6:43
I Dropped 2% Body Fat in 1 Week, Here’s Exactly What I Did (full 1 week plan)
Thomas DeLauer
I Dropped 2% Body Fat in 1 Week, Here’s Exactly What I Did (full 1 week plan)
15:14
How to Build Muscle and Recover 50% Faster Over Age 40 (step by step strategy)
Thomas DeLauer
How to Build Muscle and Recover 50% Faster Over Age 40 (step by step strategy)
12:36
The Shocking Truth About Milk - here’s what it’s doing to us
Thomas DeLauer
The Shocking Truth About Milk - here’s what it’s doing to us
16:39
If I Suddenly Became Insulin Resistant, This is What I’d Do to Reverse it
Thomas DeLauer
If I Suddenly Became Insulin Resistant, This is What I’d Do to Reverse it
14:25
If I Wanted to Reduce Visceral Fat in 30 Days, This is Exactly What I Would Do
Thomas DeLauer
If I Wanted to Reduce Visceral Fat in 30 Days, This is Exactly What I Would Do
10:59
The 5 Most Fattening Foods that Cause Insulin Resistance & Fat Storage (since 1990)
Thomas DeLauer
The 5 Most Fattening Foods that Cause Insulin Resistance & Fat Storage (since 1990)
12:34
How to Increase Your Metabolism to Stop Fat from Coming Back
Thomas DeLauer
How to Increase Your Metabolism to Stop Fat from Coming Back
8:14
The Untold Reason Ozempic Makes You Eat Less
Thomas DeLauer
The Untold Reason Ozempic Makes You Eat Less
8:15
Kidney Scientists Reveals Why Low Potassium is the Most Dangerous Mineral Deficiency
Thomas DeLauer
Kidney Scientists Reveals Why Low Potassium is the Most Dangerous Mineral Deficiency
25:19
Eat These Foods to Reduce Visceral Fat and Fatty Liver
Thomas DeLauer
Eat These Foods to Reduce Visceral Fat and Fatty Liver
12:27
The 10 Most Effective Exercises to Lose Fat (MOST FAT LOSS PER MINUTE)
Thomas DeLauer
The 10 Most Effective Exercises to Lose Fat (MOST FAT LOSS PER MINUTE)
10:11
The Literal Best Honey for Fat Loss & Inflammation (only need 1 teaspoon)
Thomas DeLauer
The Literal Best Honey for Fat Loss & Inflammation (only need 1 teaspoon)
15:18
Newly Discovered Compounds in Chocolate Make it Worth Eating Every Morning
Thomas DeLauer
Newly Discovered Compounds in Chocolate Make it Worth Eating Every Morning
11:04
I Ate 1lb of Ground Beef Everyday for 90 Days - This is What Happened
Thomas DeLauer
I Ate 1lb of Ground Beef Everyday for 90 Days - This is What Happened
18:05
14 Gigantic Nutrition Mistakes I’ve Been Making - Here’s What I’m Changing
Thomas DeLauer
14 Gigantic Nutrition Mistakes I’ve Been Making - Here’s What I’m Changing
17:21
5 Ways to Build Self-Discipline & Stop Being Unproductive
Thomas DeLauer
5 Ways to Build Self-Discipline & Stop Being Unproductive
27:05
Why Dr. Peter Attia Changed his Mind on Sauna and Cold Plunge for Longevity
Thomas DeLauer
Why Dr. Peter Attia Changed his Mind on Sauna and Cold Plunge for Longevity
7:44
How to Use Coffee for More Fat Loss Without Exercise (timing, type, amount)
Thomas DeLauer
How to Use Coffee for More Fat Loss Without Exercise (timing, type, amount)
5:25
What Tom Holland Eats Daily to Build Muscle for Uncharted & Spiderman
Thomas DeLauer
What Tom Holland Eats Daily to Build Muscle for Uncharted & Spiderman
19:53
11 Steps to Get Insanely Shredded, Not Just Lean (Not for the Faint of Heart)
Thomas DeLauer
11 Steps to Get Insanely Shredded, Not Just Lean (Not for the Faint of Heart)
16:50
Surprising Newfound Cause of Accelerated Aging Discovered (how to mitigate it)
Thomas DeLauer
Surprising Newfound Cause of Accelerated Aging Discovered (how to mitigate it)
7:21
Bill Maeda is More Shredded than 99% of 25 Year Olds at Age 56 - Here’s His Mindset
Thomas DeLauer
Bill Maeda is More Shredded than 99% of 25 Year Olds at Age 56 - Here’s His Mindset
18:15
How to Lose Significant Bodyfat Over Age 40 Without Losing Muscle
Thomas DeLauer
How to Lose Significant Bodyfat Over Age 40 Without Losing Muscle
13:58
If You Don't Want to Take Ozempic to Lose Fat, This is What to Do (easy guide)
Thomas DeLauer
If You Don't Want to Take Ozempic to Lose Fat, This is What to Do (easy guide)
14:19
I Ate 1 Tbsp of Honey Every Day for 30 Days - This is What Happened
Thomas DeLauer
I Ate 1 Tbsp of Honey Every Day for 30 Days - This is What Happened
14:30
The Most Promising Food for Insulin Resistance in 2025 is not Fiber
Thomas DeLauer
The Most Promising Food for Insulin Resistance in 2025 is not Fiber
12:09
The Literal Easiest Fat Loss Diet Plan I’ve Ever Posted on the Channel
Thomas DeLauer
The Literal Easiest Fat Loss Diet Plan I’ve Ever Posted on the Channel
10:45
Metabolic Scientist Explains Why Calories are not the Cause of Obesity (eye opening research)
Thomas DeLauer
Metabolic Scientist Explains Why Calories are not the Cause of Obesity (eye opening research)
18:45
Don’t Do THIS Cardio to Lose Belly Fat (do this instead)
Thomas DeLauer
Don’t Do THIS Cardio to Lose Belly Fat (do this instead)
12:36
Major Changes to Keto in 2025 - New Guide to Lose Fat and Build Muscle
Thomas DeLauer
Major Changes to Keto in 2025 - New Guide to Lose Fat and Build Muscle
22:30
You Won’t Drink a Sip of Alcohol Again after Learning This New Research
Thomas DeLauer
You Won’t Drink a Sip of Alcohol Again after Learning This New Research
7:16
The End of Belly Fat: New Study Proves You CAN Target Belly Fat Specifically
Thomas DeLauer
The End of Belly Fat: New Study Proves You CAN Target Belly Fat Specifically
12:02
The Golden Rule to Lose Over 20lbs of Fat is NOT DIET or Exercise (wish I knew sooner)
Thomas DeLauer
The Golden Rule to Lose Over 20lbs of Fat is NOT DIET or Exercise (wish I knew sooner)
12:17
The Exact Foods I Eat to Get Below 8% Body Fat and STAY There All Year
Thomas DeLauer
The Exact Foods I Eat to Get Below 8% Body Fat and STAY There All Year
17:00
This Nut has Effects Like Ozempic on Appetite Suppression & Insulin Resistance (GLP-1 Effects)
Thomas DeLauer
This Nut has Effects Like Ozempic on Appetite Suppression & Insulin Resistance (GLP-1 Effects)
11:41
The Healthiest Foods in the World for Longevity (based on longest living countries)
Thomas DeLauer
The Healthiest Foods in the World for Longevity (based on longest living countries)
15:59
The Healthiest Breakfast for the Brain I Wish I Started Eating Sooner
Thomas DeLauer
The Healthiest Breakfast for the Brain I Wish I Started Eating Sooner
6:00
The Best Diet to Lose the First 20lbs (NOT if you’re already lean)
Thomas DeLauer
The Best Diet to Lose the First 20lbs (NOT if you’re already lean)
15:05
These Foods Increase the Strongest Neurotransmitters in the Body (fat loss, muscle building & sleep)
Thomas DeLauer
These Foods Increase the Strongest Neurotransmitters in the Body (fat loss, muscle building & sleep)
12:34
Important Changes to Intermittent Fasting in 2025 - New Guide to Lose Fat & Build Muscle
Thomas DeLauer
Important Changes to Intermittent Fasting in 2025 - New Guide to Lose Fat & Build Muscle
19:58