If You Don't Want to Take Ozempic to Lose Fat, This is What to Do (easy guide)

Use Code ACTIVETHOMAS at sunwarrior.com/products/active-protein-2

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmati…

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: www.Instagram.com/ThomasDeLauer

References

pmc.ncbi.nlm.nih.gov/articles/PMC10675584/
scijournals.onlinelibrary.wiley.com/doi/abs/10.100…
pmc.ncbi.nlm.nih.gov/articles/PMC11207032/
pmc.ncbi.nlm.nih.gov/articles/PMC11155034/
pmc.ncbi.nlm.nih.gov/articles/PMC9737369/
pmc.ncbi.nlm.nih.gov/articles/PMC4034047/
journals.physiology.org/doi/full/10.1152/ajpregu.0…
pmc.ncbi.nlm.nih.gov/articles/PMC6683029/
pmc.ncbi.nlm.nih.gov/articles/PMC6267507/
pmc.ncbi.nlm.nih.gov/articles/PMC5644670/
pmc.ncbi.nlm.nih.gov/articles/PMC3440859/
ijbnpa.biomedcentral.com/articles/10.1186/1479-586…
www.sciencedirect.com/science/article/abs/pii/0091…
pmc.ncbi.nlm.nih.gov/articles/PMC8029884/
www.sciencedirect.com/science/article/abs/pii/S026…
pmc.ncbi.nlm.nih.gov/articles/PMC8161007/

Timestamps ⏱

0:00 - Intro
0:59 - Sacha Inchi
1:55 - Allulose
3:50 - SunWarrior's Active Protein Blend
4:36 - Coffee & Green Tea (catechins & chlorogenic acid)
5:18 - Protein
7:33 - Fats
9:38 - Walking (after meals)
9:52 - Morning Light
11:07 - Yohimbine
11:48 - Salt
12:52 - Capsaicin