Important Changes to Intermittent Fasting to Build Muscle | How to Bulk While Staying Lean

50% off Create’s Stick Packs: trycreate.co/pages/ss-listicle-tdl
Get 50% off Create’s Creatine Gummies: trycreate.co/pages/thomas-fb

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmati…

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: www.Instagram.com/ThomasDeLauer

Reference

www.mdpi.com/2072-6643/11/10/2480

Timestamps ⏱

0:00 - Intro
0:27 - Divide Your Weeks in Half (fed vs fasted days)
4:05 - 2 Supplements
6:31 - Create
7:23 - Cutting vs Bulking
9:10 - Breaking a Fast
10:42 - Resistance Training on Fasting Days
11:44 - Carb Sources on Fasting Days
13:07 - Extra Protein on Fasting Days