If I Suddenly Became Insulin Resistant, This is What I’d Do to Reverse it

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Timestamps ⏱

0:00 - Intro
0:21 - 12-Hour Block
1:20 - Mixing Fats & Carbs
2:36 - Exercise on Empty Stomach
3:41 - Red Light Therapy
5:25 - Kineon
6:38 - Evening Carbs
8:09 - Saturated Fat
9:29 - Periodic Fasting
9:51 - Polyphenol Intake
10:26 - Full-Body Training
11:13 - Allulose with Carbs
12:10 - Honey & Maple Syrup
12:50 - Effective Supplements
14:00 - Eggs