Eat These Foods to Reduce Visceral Fat and Fatty Liver

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References

www.ncbi.nlm.nih.gov/pmc/articles/PMC5443322/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3379578/
drc.bmj.com/content/8/1/e001342
pubmed.ncbi.nlm.nih.gov/27457635/
jamanetwork.com/journals/jama/fullarticle/199488
www.sciencedirect.com/science/article/pii/S1756464…

Timestamps ⏱

0:00 - Intro
0:58 - MUFAs vs Fiber
4:05 - A Mediterranean-Style Approach
6:11- 25% off Your First Order of SEED
6:59 - Carbs vs MUFAs
10:08 - What About Fiber?
12:05 - Outro