I Ate 1oz of Macadamia Nuts Every Day for 30 Days, Here’s What Happened

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References

pubmed.ncbi.nlm.nih.gov/17437143/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4116170/
link.springer.com/article/10.1007/s001250051620
www.ncbi.nlm.nih.gov/pmc/articles/PMC4116170/
www.sciencedirect.com/science/article/pii/S0002916…
www.ncbi.nlm.nih.gov/pmc/articles/PMC4190113/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3098039/
www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/
link.springer.com/article/10.1007/s11745-007-3042-…
www.sciencedirect.com/science/article/pii/S2212826…
www.ncbi.nlm.nih.gov/pmc/articles/PMC6266159/
academic.oup.com/jn/article/152/12/2778/6750235

Timestamps ⏱

0:00 - Intro
0:17 - Inflammation
2:57 - Bubs Naturals
4:13 - Brain Health
5:58 - How You Might Feel
6:15 - Glucose & Insulin Sensitivity
8:55 - Weight Loss
10:53 - Gut Health