I Wake Up and Can't Fall Back Asleep - New Compound Discovered to Fix Sleep

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References

www.mdpi.com/2072-6643/13/5/1473
www.sciencedirect.com/science/article/abs/pii/S138…
www.sciencedirect.com/science/article/pii/S0965229…
www.sciencedirect.com/science/article/pii/S1389945…
www.thieme-connect.com/products/ejournals/abstract…
www.frontiersin.org/articles/10.3389/fphar.2021.77…
onlinelibrary.wiley.com/doi/10.1002/ptr.3294
www.ncbi.nlm.nih.gov/pmc/articles/PMC5339650/

Timestamps ⏱

0:00 - Intro
1:05 - Sleep Quality
3:45 - Anxiety
4:45 - How Does It Work?
6:55 - Verso
8:18 - New Mechanism for Sleep
9:09 - Tart Cherry Juice
9:41 - How You Feel the Next Day
11:46 - Dosing & Timing
12:20 - Saffron & Kava