Somatic ways to express anger and release #somaticpsychology #somatichealing #anger
Micheline Maalouf
Somatic ways to express anger and release #somaticpsychology #somatichealing #anger
0:28
How it feels like when you set boundaries for the first time #relationship #boundaries #therapy
Micheline Maalouf
How it feels like when you set boundaries for the first time #relationship #boundaries #therapy
0:25
Healing Triggers By Connecting With Your Inner Child | #somaticpsychology #innerchild #trauma
Micheline Maalouf
Healing Triggers By Connecting With Your Inner Child | #somaticpsychology #innerchild #trauma
13:47
A somatic therapy tool to help you in times of overwhelm #somaticpsychology #therapytools
Micheline Maalouf
A somatic therapy tool to help you in times of overwhelm #somaticpsychology #therapytools
2:44
Shaking and shimmying can help process trauma here is how! #trauma #traumahealing #traumarecovery ma
Micheline Maalouf
Shaking and shimmying can help process trauma here is how! #trauma #traumahealing #traumarecovery ma
0:42
Coffee and connection is therapy #therapy #healingtrauma #healing #arab
Micheline Maalouf
Coffee and connection is therapy #therapy #healingtrauma #healing #arab
0:34
Trying to get out of the freeze response #therapy #freeze #fightflightfreeze #trauma
Micheline Maalouf
Trying to get out of the freeze response #therapy #freeze #fightflightfreeze #trauma
0:54
Arab American: Healing through movement by “going home” through dance #dance #therapy #trauma
Micheline Maalouf
Arab American: Healing through movement by “going home” through dance #dance #therapy #trauma
0:44
Why feeling your feelings is important
Micheline Maalouf
Why feeling your feelings is important
0:39
Arabic Food: Mujadara one of my favorite middle eastern food! #arabicfood #arabic #food #syria
Micheline Maalouf
Arabic Food: Mujadara one of my favorite middle eastern food! #arabicfood #arabic #food #syria
0:54
How to get out of the FREEZE Trauma Response using somatic tools #trauma #dissociation #therapy
Micheline Maalouf
How to get out of the FREEZE Trauma Response using somatic tools #trauma #dissociation #therapy
10:04
Bilateral stimulation for ANXIETY RELIEF #emdrtherapy #anxiety #anxietyrelief #panic
Micheline Maalouf
Bilateral stimulation for ANXIETY RELIEF #emdrtherapy #anxiety #anxietyrelief #panic
0:16
Humanizing Arabs: my Arabic breakfast #arabic #arab
Micheline Maalouf
Humanizing Arabs: my Arabic breakfast #arabic #arab
0:28
How having emotionally unavailable parents can manifest in adult relationships #trauma #cptsd #ptsd
Micheline Maalouf
How having emotionally unavailable parents can manifest in adult relationships #trauma #cptsd #ptsd
0:14
What Is The Freeze Trauma Response And Why Does It Happen? #trauma #traumarecovery
Micheline Maalouf
What Is The Freeze Trauma Response And Why Does It Happen? #trauma #traumarecovery
8:23
Inner Child Healing pose! Do this on both sides. #cptsd #innerchild #trauma #anxiety
Micheline Maalouf
Inner Child Healing pose! Do this on both sides. #cptsd #innerchild #trauma #anxiety
0:14
4 somatic soothing tools for when you can’t cry or can’t stop crying from a therapist #selfsoothe
Micheline Maalouf
4 somatic soothing tools for when you can’t cry or can’t stop crying from a therapist #selfsoothe
0:16
Healing my body-image issues as a therapist #bodyimage #selfesteem #bellydance #dance
Micheline Maalouf
Healing my body-image issues as a therapist #bodyimage #selfesteem #bellydance #dance
0:46
Reduce physical tension and anxiety with this tip from a therapist #anxiety #vagusnerve #trauma
Micheline Maalouf
Reduce physical tension and anxiety with this tip from a therapist #anxiety #vagusnerve #trauma
0:41
What you feel like when you set a boundary #boundary #peoplepleaser #therapy
Micheline Maalouf
What you feel like when you set a boundary #boundary #peoplepleaser #therapy
0:25
Therapist Tips to Stop Panic Attacks & Anxiety Attacks #mentalhealth #anxiety #panic #panicattack
Micheline Maalouf
Therapist Tips to Stop Panic Attacks & Anxiety Attacks #mentalhealth #anxiety #panic #panicattack
8:47
This is called Alexathymia and it can also be due to autism. We can learn to reconnect #cptsd #ptsd
Micheline Maalouf
This is called Alexathymia and it can also be due to autism. We can learn to reconnect #cptsd #ptsd
0:11
Struggling to sit still or through a movie because of hyper vigilance #mentalhealth #cptsd
Micheline Maalouf
Struggling to sit still or through a movie because of hyper vigilance #mentalhealth #cptsd
0:10
Anxiety Attack Or Panic Attack: What's The Difference? Explained by a Therapist
Micheline Maalouf
Anxiety Attack Or Panic Attack: What's The Difference? Explained by a Therapist
9:00
Watch this if you get stressed when someone is cleaning around you #mentalhealth #cptsd
Micheline Maalouf
Watch this if you get stressed when someone is cleaning around you #mentalhealth #cptsd
0:09
Watch this if you are disconnected from your fullness and hunger cues #bodyimage #emotionaleating
Micheline Maalouf
Watch this if you are disconnected from your fullness and hunger cues #bodyimage #emotionaleating
0:10
Session Insights: Therapist & Client discuss emotional flashbacks #cptsd #ptsd #emotional #flashback
Micheline Maalouf
Session Insights: Therapist & Client discuss emotional flashbacks #cptsd #ptsd #emotional #flashback
0:34
Productivity shame can look like this #mentalhealth #anxiety #cptsd #trauma
Micheline Maalouf
Productivity shame can look like this #mentalhealth #anxiety #cptsd #trauma
0:10
ADHD hacks that actually help me with cleaning. Full video on my page #adhd #adhders #cleaning
Micheline Maalouf
ADHD hacks that actually help me with cleaning. Full video on my page #adhd #adhders #cleaning
0:08
ADHD problems at home. Tips video on my page #mentalhealth #adhd #adhdwomen #adhders
Micheline Maalouf
ADHD problems at home. Tips video on my page #mentalhealth #adhd #adhdwomen #adhders
0:13
20 Executive Dysfunction hacks for ADHD #adhd #adhdwomen
Micheline Maalouf
20 Executive Dysfunction hacks for ADHD #adhd #adhdwomen
14:38
What my ADHD looks like at work #adhd #adhders #adhdwomen
Micheline Maalouf
What my ADHD looks like at work #adhd #adhders #adhdwomen
0:24
This is why trauma is relative #mentalhealth #trauma #cptsd #ptsd #cptsdawareness
Micheline Maalouf
This is why trauma is relative #mentalhealth #trauma #cptsd #ptsd #cptsdawareness
0:14
How to help a loved one in hard times #mentalhealth #anxiety #trauma
Micheline Maalouf
How to help a loved one in hard times #mentalhealth #anxiety #trauma
0:12
This is what Silent Panic Attacks look and feel like #anxiety #panicattack #panicdisorder #panic
Micheline Maalouf
This is what Silent Panic Attacks look and feel like #anxiety #panicattack #panicdisorder #panic
0:10
Emotional parentification means you were responsible for taking care of you parents emotional needs
Micheline Maalouf
Emotional parentification means you were responsible for taking care of you parents emotional needs
0:09
Signs your trauma symptoms come from being a parentified child #cptsd #trauma #ptsd #mentalhealth
Micheline Maalouf
Signs your trauma symptoms come from being a parentified child #cptsd #trauma #ptsd #mentalhealth
0:15
This might be why you feel guilty when you take time for yourself #trauma #cptsd #cptsdawareness
Micheline Maalouf
This might be why you feel guilty when you take time for yourself #trauma #cptsd #cptsdawareness
0:09
Dissociation feels like this… full “I don’t feel real” video on my page #dissociation #trauma #ptsd
Micheline Maalouf
Dissociation feels like this… full “I don’t feel real” video on my page #dissociation #trauma #ptsd
0:09
An ADHD diagnosis changed my life. Full video on my page #adhd #adhdwomen #adhders
Micheline Maalouf
An ADHD diagnosis changed my life. Full video on my page #adhd #adhdwomen #adhders
0:07
Why you self-sabotage your healing #mentalhealth #trauma #cptsd
Micheline Maalouf
Why you self-sabotage your healing #mentalhealth #trauma #cptsd
0:11
What intrusive thoughts in the car sound like #intrusivethoughts #ocd #anxiety #mentalhealth
Micheline Maalouf
What intrusive thoughts in the car sound like #intrusivethoughts #ocd #anxiety #mentalhealth
0:10
4 Physical Symptoms Caused by Your Anxiety #anxious #anxiety #mentalhealth #anxietyrelief
Micheline Maalouf
4 Physical Symptoms Caused by Your Anxiety #anxious #anxiety #mentalhealth #anxietyrelief
0:13
5 Tips That Actually Work for Intrusive Thoughts #mentalhealth #anxiety #ocd #intrusivethoughts
Micheline Maalouf
5 Tips That Actually Work for Intrusive Thoughts #mentalhealth #anxiety #ocd #intrusivethoughts
6:53
What intrusive thoughts REALLY sound like vs. What people think they are #intrusivethoughts #anxiety
Micheline Maalouf
What intrusive thoughts REALLY sound like vs. What people think they are #intrusivethoughts #anxiety
0:15
One of the most overlooked trauma responses #trauma #mentalhealth #cptsd
Micheline Maalouf
One of the most overlooked trauma responses #trauma #mentalhealth #cptsd
0:24
Scary Intrusive thoughts sound like this! #mentalhealth #intrusivethoughts #ocd #anxiety
Micheline Maalouf
Scary Intrusive thoughts sound like this! #mentalhealth #intrusivethoughts #ocd #anxiety
0:09
Life changing PANIC ATTACK hack #panic #panicattack #anxiety #anxious
Micheline Maalouf
Life changing PANIC ATTACK hack #panic #panicattack #anxiety #anxious
0:11
Therapist responds to "Can You Manifest Your SCARY Intrusive Thoughts?" #mentalhealth #anxiety
Micheline Maalouf
Therapist responds to "Can You Manifest Your SCARY Intrusive Thoughts?" #mentalhealth #anxiety
6:05
4 embarrassing anxiety symptoms #mentalhealth #anxiety #anxious
Micheline Maalouf
4 embarrassing anxiety symptoms #mentalhealth #anxiety #anxious
0:14
3 coping skills making your intrusive thoughts worse #intrusivethoughts #anxiety #ocd #anxious
Micheline Maalouf
3 coping skills making your intrusive thoughts worse #intrusivethoughts #anxiety #ocd #anxious
0:14
3 reasons you developed toxic shame | Part 2 #mentalhealth #toxicshame #selfesteem
Micheline Maalouf
3 reasons you developed toxic shame | Part 2 #mentalhealth #toxicshame #selfesteem
0:37
3 ways you developed toxic shame #shame #toxicshame #mentalhealth #trauma
Micheline Maalouf
3 ways you developed toxic shame #shame #toxicshame #mentalhealth #trauma
0:33
Is the shame you experience “toxic shame?” #mentalhealth #toxicshame #shame #trauma
Micheline Maalouf
Is the shame you experience “toxic shame?” #mentalhealth #toxicshame #shame #trauma
0:37
3 ways childhood trauma shows up in adulthood #mentalhealth #trauma #traumahealing #cptsd
Micheline Maalouf
3 ways childhood trauma shows up in adulthood #mentalhealth #trauma #traumahealing #cptsd
0:32
5 Ways Trauma (You didn't know you had) Can Show Up In Adulthood
Micheline Maalouf
5 Ways Trauma (You didn't know you had) Can Show Up In Adulthood
13:22
Symptoms of childhood trauma in adulthood #trauma #cptsd #ptsd
Micheline Maalouf
Symptoms of childhood trauma in adulthood #trauma #cptsd #ptsd
0:37
5 signs you’re dealing with toxic shame part 2 #mentalhealth #shame #trauma
Micheline Maalouf
5 signs you’re dealing with toxic shame part 2 #mentalhealth #shame #trauma
0:33
Therapist give 5 signs you’re dealing with toxic shame #shame #toxicshame #mentalhealth #therapist
Micheline Maalouf
Therapist give 5 signs you’re dealing with toxic shame #shame #toxicshame #mentalhealth #therapist
0:41
ADHD Therapist Talks About Her Personal Journey To Diagnosis In Her 30's
Micheline Maalouf
ADHD Therapist Talks About Her Personal Journey To Diagnosis In Her 30's
14:45
How talk therapy can be retraumatizing #trauma #mentalhealth #ptsd #cptsd
Micheline Maalouf
How talk therapy can be retraumatizing #trauma #mentalhealth #ptsd #cptsd
0:55
5 trauma triggers you’re probably overlooking #trauma #mentalhealth #ptsd #cptsd #anxiety #panic
Micheline Maalouf
5 trauma triggers you’re probably overlooking #trauma #mentalhealth #ptsd #cptsd #anxiety #panic
0:49
3 signs that point to unhealed attachment trauma #attachment #trauma #relationship #mentalhealth
Micheline Maalouf
3 signs that point to unhealed attachment trauma #attachment #trauma #relationship #mentalhealth
0:49
Are you LAZY, Or do you just have ANXIETY? #anxiety #anxious #anxietyrelief #mentalhealth
Micheline Maalouf
Are you LAZY, Or do you just have ANXIETY? #anxiety #anxious #anxietyrelief #mentalhealth
0:28
If deep breathing makes you more anxious, try this instead #mentalhealth #anxiety #panic #anxious
Micheline Maalouf
If deep breathing makes you more anxious, try this instead #mentalhealth #anxiety #panic #anxious
0:13
Body focused repetitive movements related to anxiety #mentalhealth #anxiety #adhd #panic #trauma
Micheline Maalouf
Body focused repetitive movements related to anxiety #mentalhealth #anxiety #adhd #panic #trauma
0:13
15 second anxiety release with a therapist #mentalhealth #anxiety #anxious #panic #stress
Micheline Maalouf
15 second anxiety release with a therapist #mentalhealth #anxiety #anxious #panic #stress
0:24
Signs you’re a people pleaser not “just chill” #peoplepleaser #empath #anxiety #mentalhealth
Micheline Maalouf
Signs you’re a people pleaser not “just chill” #peoplepleaser #empath #anxiety #mentalhealth
1:01
How a therapist gets ready for work after a panic attack #anxiety #mentalhealth #panic #panicattack
Micheline Maalouf
How a therapist gets ready for work after a panic attack #anxiety #mentalhealth #panic #panicattack
0:16
Don’t stop intrusive thoughts! Watch this instead #intrusivethoughts #ocd #anxiety #mentalhealth
Micheline Maalouf
Don’t stop intrusive thoughts! Watch this instead #intrusivethoughts #ocd #anxiety #mentalhealth
0:29
Dancing and movement helps trauma #mentalhealth #trauma #ptsd #cptsd #somatictherapy
Micheline Maalouf
Dancing and movement helps trauma #mentalhealth #trauma #ptsd #cptsd #somatictherapy
0:13
Do this after your next panic attack #panic #panicattack #panicdisorder #anxiety #anxious #trauma
Micheline Maalouf
Do this after your next panic attack #panic #panicattack #panicdisorder #anxiety #anxious #trauma
0:12
Signs you’re stuck in the freeze response #mentalhealth #anxiety #depression #trauma #dissociation
Micheline Maalouf
Signs you’re stuck in the freeze response #mentalhealth #anxiety #depression #trauma #dissociation
0:12
Therapist REACTS TO A TIKTOK REACTION: Toxic Religious Message, LUKE COMBS, Intrusive thoughts & OCD
Micheline Maalouf
Therapist REACTS TO A TIKTOK REACTION: Toxic Religious Message, LUKE COMBS, Intrusive thoughts & OCD
23:10
A day in the life of a people pleaser #peoplepleaser #mentalhealth #anxiety #empath
Micheline Maalouf
A day in the life of a people pleaser #peoplepleaser #mentalhealth #anxiety #empath
0:35
Things that trigger ADHD anger #mentalhealth #adhd #adhdproblems #adhdwomen #adhdrelief
Micheline Maalouf
Things that trigger ADHD anger #mentalhealth #adhd #adhdproblems #adhdwomen #adhdrelief
0:09
Therapist explains Love Bombing and why it's dangerous
Micheline Maalouf
Therapist explains Love Bombing and why it's dangerous
11:06
My ADHD brain at work #mentalhealth #adhd #adhdproblems #adhdwomen
Micheline Maalouf
My ADHD brain at work #mentalhealth #adhd #adhdproblems #adhdwomen
0:15
Therapist explains major RED FLAGS in therapy and what you should expect
Micheline Maalouf
Therapist explains major RED FLAGS in therapy and what you should expect
17:17
Panic attack help. Full video with tips on my page #mentalhealth #panic #panicattack
Micheline Maalouf
Panic attack help. Full video with tips on my page #mentalhealth #panic #panicattack
0:07
Same parents different trauma #trauma #traumahealing #mentalhealth #anxiety #resilience
Micheline Maalouf
Same parents different trauma #trauma #traumahealing #mentalhealth #anxiety #resilience
0:35
Hot and cold relationships #mentalhealth #situationships #breakup #anxiety #codependency
Micheline Maalouf
Hot and cold relationships #mentalhealth #situationships #breakup #anxiety #codependency
0:47
The impacts of being a people pleaser #mentalhealth #peoplepleaser #codependency #anxiety
Micheline Maalouf
The impacts of being a people pleaser #mentalhealth #peoplepleaser #codependency #anxiety
0:13
Why it’s important to talk about suicide #mentalhealth #suicideprevention #suicideawareness
Micheline Maalouf
Why it’s important to talk about suicide #mentalhealth #suicideprevention #suicideawareness
0:15
What are some signs that someone is suicidal? #mentalhealth #suicideawareness #suicideprevention
Micheline Maalouf
What are some signs that someone is suicidal? #mentalhealth #suicideawareness #suicideprevention
0:32
What do passive suicidal thoughts look or sound like? #suicideprevention #suicideawareness
Micheline Maalouf
What do passive suicidal thoughts look or sound like? #suicideprevention #suicideawareness
0:32
What are passive suicidal thoughts? Full video on profile #mentalhealth #suicideawareness
Micheline Maalouf
What are passive suicidal thoughts? Full video on profile #mentalhealth #suicideawareness
0:36
What are suicidal ideation? Full video on my page #mentalhealth #suicideawareness #depression
Micheline Maalouf
What are suicidal ideation? Full video on my page #mentalhealth #suicideawareness #depression
0:11
What happens if you try to stop a panic attack #mentalhealth #panic #anxious #anxiety #panicattack
Micheline Maalouf
What happens if you try to stop a panic attack #mentalhealth #panic #anxious #anxiety #panicattack
0:30
What happens in your body when you have a panic attack #mentalhealth #panicattack #panic #anxiety
Micheline Maalouf
What happens in your body when you have a panic attack #mentalhealth #panicattack #panic #anxiety
0:30
What are panic attacks? #panic #panicattack #panicdisorder #panicking #anxious #anxiety
Micheline Maalouf
What are panic attacks? #panic #panicattack #panicdisorder #panicking #anxious #anxiety
0:21
5 ADHD symptoms that are misunderstood #mentalhealth #adhd #adhdwomen #adhdproblems #adhdrelief
Micheline Maalouf
5 ADHD symptoms that are misunderstood #mentalhealth #adhd #adhdwomen #adhdproblems #adhdrelief
0:38
What does it mean if a friendship ends? Full video on channel #friends #toxicfriends #mentalhealth
Micheline Maalouf
What does it mean if a friendship ends? Full video on channel #friends #toxicfriends #mentalhealth
0:15
5 Subtle signs of toxic relationships #mentalhealth #toxicrelationships #relationship
Micheline Maalouf
5 Subtle signs of toxic relationships #mentalhealth #toxicrelationships #relationship
8:04
This is very common in narcissistic abuse #mentalhealth #narcissist #narcissism #relationship
Micheline Maalouf
This is very common in narcissistic abuse #mentalhealth #narcissist #narcissism #relationship
0:26
What my ADHD feels like #adhd #adhdwomen #adhdproblems
Micheline Maalouf
What my ADHD feels like #adhd #adhdwomen #adhdproblems
0:10
You’re only as needy as you unmet needs #mentalhealth #anxiety #relationship #needyoursupport
Micheline Maalouf
You’re only as needy as you unmet needs #mentalhealth #anxiety #relationship #needyoursupport
0:16
How to stop dissociation #mentalhealth #dissociation #derealization #depersonalization #trauma
Micheline Maalouf
How to stop dissociation #mentalhealth #dissociation #derealization #depersonalization #trauma
0:20
What’s depersonalization? #mentalhealth #dissociation #depersonalization #trauma #anxiety #adhd
Micheline Maalouf
What’s depersonalization? #mentalhealth #dissociation #depersonalization #trauma #anxiety #adhd
0:21
What is derealization? #dissociation #mentalhealth #derealization #derealizationocd #anxiety
Micheline Maalouf
What is derealization? #dissociation #mentalhealth #derealization #derealizationocd #anxiety
0:20
Exercise daydreaming ? It could be dissociation #mentalhealth #dissociation #dissociativedisorder
Micheline Maalouf
Exercise daydreaming ? It could be dissociation #mentalhealth #dissociation #dissociativedisorder
0:27
Could you be dissociating? #mentalhealth #dissociation #trauma #dissociativedisorder #therapist
Micheline Maalouf
Could you be dissociating? #mentalhealth #dissociation #trauma #dissociativedisorder #therapist
0:30
How to stop self-sabotaging thoughts #selfcare #anxiety #depression #mentalhealth
Micheline Maalouf
How to stop self-sabotaging thoughts #selfcare #anxiety #depression #mentalhealth
0:53
Follow for more mental health tips ❤️ #overthinking #anxiety #intrusivethoughts
Micheline Maalouf
Follow for more mental health tips ❤️ #overthinking #anxiety #intrusivethoughts
0:39
3 ways to avoid toxic relationships #mentalhealth #anxiety #toxicrelationships #narcissist
Micheline Maalouf
3 ways to avoid toxic relationships #mentalhealth #anxiety #toxicrelationships #narcissist
0:32
Intrusive thoughts help ❤️#mentalhealth #intrusivethoughts #ocd A#anxiety
Micheline Maalouf
Intrusive thoughts help ❤️#mentalhealth #intrusivethoughts #ocd A#anxiety
0:35
How to help anxiety in public #mentalhealth #anxiety #anxious #panic #panicattack
Micheline Maalouf
How to help anxiety in public #mentalhealth #anxiety #anxious #panic #panicattack
0:12
Phase 1 (out of 8) of EMDR therapy #emdrtherapy #emdr #trauma #mentalhealth #anxiety #therapist
Micheline Maalouf
Phase 1 (out of 8) of EMDR therapy #emdrtherapy #emdr #trauma #mentalhealth #anxiety #therapist
0:30
Watch this if you’re in a situationship #mentalhealth #situationships #relationship #therapy
Micheline Maalouf
Watch this if you’re in a situationship #mentalhealth #situationships #relationship #therapy
0:45
Why does that situationship hurt so much more??? #mentalhealth #situationships #breakup #broken
Micheline Maalouf
Why does that situationship hurt so much more??? #mentalhealth #situationships #breakup #broken
0:47
How to spot toxic Friendships and know when it's time to break up
Micheline Maalouf
How to spot toxic Friendships and know when it's time to break up
7:11
Silent panic attacks look like this #mentalhealth #anxiety #panic #panicattack #anxious
Micheline Maalouf
Silent panic attacks look like this #mentalhealth #anxiety #panic #panicattack #anxious
0:15
Binge eating and body dysmorphia #bodyimage #mentalhealth #bingeeating #disorderedeating
Micheline Maalouf
Binge eating and body dysmorphia #bodyimage #mentalhealth #bingeeating #disorderedeating
0:12
What happens when you grow up in a traumatic home #mentalhealth #anxiety #trauma #freeze
Micheline Maalouf
What happens when you grow up in a traumatic home #mentalhealth #anxiety #trauma #freeze
0:11
Watch this is people trigger you #mentalhealth #anxiety #trauma #dissociation #relationship
Micheline Maalouf
Watch this is people trigger you #mentalhealth #anxiety #trauma #dissociation #relationship
0:16
Intrusive thoughts tip #mentalhealth #anxiety a#panic #intrusivethoughts
Micheline Maalouf
Intrusive thoughts tip #mentalhealth #anxiety a#panic #intrusivethoughts
0:23
One symptom that led to my ADHD diagnosis #adhd #adhdwomen #anxiety
Micheline Maalouf
One symptom that led to my ADHD diagnosis #adhd #adhdwomen #anxiety
0:42
Anxiety makes you pee a lot! #anxiety #mentalhealth #anxietyattack #anxious
Micheline Maalouf
Anxiety makes you pee a lot! #anxiety #mentalhealth #anxietyattack #anxious
0:10
First week on ADHD medication #mentalhealth #adhd #adhdwomen #anxiety
Micheline Maalouf
First week on ADHD medication #mentalhealth #adhd #adhdwomen #anxiety
0:16
First day on ADHD meds #mentalhealth #adhd #adhdwomen #anxious
Micheline Maalouf
First day on ADHD meds #mentalhealth #adhd #adhdwomen #anxious
0:16
My ADHD medication journey #mentalhealth #adhd #adhdwomen
Micheline Maalouf
My ADHD medication journey #mentalhealth #adhd #adhdwomen
0:46
ADHD medication in my 30s: my journey! Follow along #adhd #adhdwomen #anxiety #mentalhealth
Micheline Maalouf
ADHD medication in my 30s: my journey! Follow along #adhd #adhdwomen #anxiety #mentalhealth
0:41
If you’ve been ghosted #relationship #relationshipadvice #mentalhealth
Micheline Maalouf
If you’ve been ghosted #relationship #relationshipadvice #mentalhealth
0:47
Is it time to break up? #relationship #situationships #narcissist #mentalhealth #relationshipadvice
Micheline Maalouf
Is it time to break up? #relationship #situationships #narcissist #mentalhealth #relationshipadvice
0:53
What to do if they say “I’m not a good texter” #mentalhealth #relationship #breakup #dating
Micheline Maalouf
What to do if they say “I’m not a good texter” #mentalhealth #relationship #breakup #dating
0:48
If you’re feeling overwhelmed watch this #mentalhealth #anxiety #peoplepleaser
Micheline Maalouf
If you’re feeling overwhelmed watch this #mentalhealth #anxiety #peoplepleaser
0:41
Awkward and embarrassing symptoms of anxiety #anxiety #mentalhealth #panic a#anxious #therapist
Micheline Maalouf
Awkward and embarrassing symptoms of anxiety #anxiety #mentalhealth #panic a#anxious #therapist
0:13
How to stop a panic attack! Follow along for more ❤️ #anxiety #mentalhealth #panic #panicattack
Micheline Maalouf
How to stop a panic attack! Follow along for more ❤️ #anxiety #mentalhealth #panic #panicattack
0:08
How to Process and Manage Emotions | S.I.F.T. Anxiety Meditation
Micheline Maalouf
How to Process and Manage Emotions | S.I.F.T. Anxiety Meditation
6:44
Your anxiety might be causing these behaviors and feelings #anxiety #mentalhealth #panic
Micheline Maalouf
Your anxiety might be causing these behaviors and feelings #anxiety #mentalhealth #panic
0:13
Trauma therapy #anxiety #mentalhealth a#panic #trauma
Micheline Maalouf
Trauma therapy #anxiety #mentalhealth a#panic #trauma
0:15
Panic attack vs. anxiety attack #anxiety #panic #mentalhealth a#panicattack #anxietyattack
Micheline Maalouf
Panic attack vs. anxiety attack #anxiety #panic #mentalhealth a#panicattack #anxietyattack
0:16
What to do with intrusive thoughts #mentalhealth #intrusivethoughts #anxiety #ocdtreatment
Micheline Maalouf
What to do with intrusive thoughts #mentalhealth #intrusivethoughts #anxiety #ocdtreatment
0:24
How to stop panic attacks #anxiety #mentalhealth #panicattack #panic
Micheline Maalouf
How to stop panic attacks #anxiety #mentalhealth #panicattack #panic
0:08
How to stop panic attacks while driving #anxiety #panic #panicattack #trauma #mentalhealth
Micheline Maalouf
How to stop panic attacks while driving #anxiety #panic #panicattack #trauma #mentalhealth
0:11
If you are a people rescuer, watch this ❤️#mentalhealth #trauma #therapist
Micheline Maalouf
If you are a people rescuer, watch this ❤️#mentalhealth #trauma #therapist
0:12
5. This EMDR audio is an example of a bilateral sounds #anxiety #emdrtherapy #emdr #trauma
Micheline Maalouf
5. This EMDR audio is an example of a bilateral sounds #anxiety #emdrtherapy #emdr #trauma
0:13
If you over-apologize watch this #mentalhealth #peoplepleasing #anxiety #dissociation
Micheline Maalouf
If you over-apologize watch this #mentalhealth #peoplepleasing #anxiety #dissociation
0:14
Follow along for tips that work! #anxiety #mentalhealth #panic #dissociation
Micheline Maalouf
Follow along for tips that work! #anxiety #mentalhealth #panic #dissociation
0:16
Common symptoms of dissociation #dissociation #mentalhealth #anxiety
Micheline Maalouf
Common symptoms of dissociation #dissociation #mentalhealth #anxiety
0:15
Strange and embarrassing symptoms of anxiety #anxiety #mentalhealth #panicattack
Micheline Maalouf
Strange and embarrassing symptoms of anxiety #anxiety #mentalhealth #panicattack
0:14
How to stop a panic attack at a restaurant #anxiety #panic #panicattack #anxious
Micheline Maalouf
How to stop a panic attack at a restaurant #anxiety #panic #panicattack #anxious
0:15
Toxic positivity makes us feel worse. What to what to say instead #toxicpositivity #mentalhealth
Micheline Maalouf
Toxic positivity makes us feel worse. What to what to say instead #toxicpositivity #mentalhealth
0:38
How to stop a panic attack at a restaurant #panic #mentalhealth #panicattack #anxiety
Micheline Maalouf
How to stop a panic attack at a restaurant #panic #mentalhealth #panicattack #anxiety
0:18
How to soothe after a panic attack #anxiety #panic #mentalhealth #panicattack
Micheline Maalouf
How to soothe after a panic attack #anxiety #panic #mentalhealth #panicattack
0:14
How to prevent panic attacks on a flight #anxiety #panicattack #panic #travel
Micheline Maalouf
How to prevent panic attacks on a flight #anxiety #panicattack #panic #travel
0:11
How to stop panic attacks at the grocery store #anxiety #panic #panicattack #panicattack
Micheline Maalouf
How to stop panic attacks at the grocery store #anxiety #panic #panicattack #panicattack
0:17
How to stop a panic attack or dissociation #anxiety #panic #dissociation #mentalhealth
Micheline Maalouf
How to stop a panic attack or dissociation #anxiety #panic #dissociation #mentalhealth
0:13
How to get out of dissociation #dissociation #freeze #somaticsymptoms #panicattack
Micheline Maalouf
How to get out of dissociation #dissociation #freeze #somaticsymptoms #panicattack
0:14
Are you traumatized if you experienced a trauma?
Micheline Maalouf
Are you traumatized if you experienced a trauma?
0:39
Awkward symptoms of anxiety #anxiety #anxious #mentalhealth #panic
Micheline Maalouf
Awkward symptoms of anxiety #anxiety #anxious #mentalhealth #panic
0:15
Tip on how to process a recent event or make a difficult decision
Micheline Maalouf
Tip on how to process a recent event or make a difficult decision
1:07
Why you struggle to set boundaries and take care of yourself #anxiety #childhoodtrauma #trauma
Micheline Maalouf
Why you struggle to set boundaries and take care of yourself #anxiety #childhoodtrauma #trauma
0:25
This is why you’re having panic attacks #anxiety a#panic #panicattack
Micheline Maalouf
This is why you’re having panic attacks #anxiety a#panic #panicattack
0:33
Difference between non-panic disorder panic attacks and panic disorder panic attacks #panic
Micheline Maalouf
Difference between non-panic disorder panic attacks and panic disorder panic attacks #panic
0:15
This is what the FIGHT trauma response looks like in your everyday life #mentalhealth #trauma
Micheline Maalouf
This is what the FIGHT trauma response looks like in your everyday life #mentalhealth #trauma
0:14
Here are some reasons why you developed so much anxiety #anxiety #mentalhealth #panic #trauma
Micheline Maalouf
Here are some reasons why you developed so much anxiety #anxiety #mentalhealth #panic #trauma
0:30
These coping skills are making your anxiety much worse #anxiety #mentalhealth #panic #panicattack
Micheline Maalouf
These coping skills are making your anxiety much worse #anxiety #mentalhealth #panic #panicattack
1:01
3 of the most overlooked traumas I see as a therapist. #mentalhealth #trauma #emotionalneglect
Micheline Maalouf
3 of the most overlooked traumas I see as a therapist. #mentalhealth #trauma #emotionalneglect
0:13
What to do about SCARY intrusive thoughts! Life changing tip. #intrusivethoughts #anxiety #ocd
Micheline Maalouf
What to do about SCARY intrusive thoughts! Life changing tip. #intrusivethoughts #anxiety #ocd
0:24
How your vagus nerve impacts your mental health and anxiety
Micheline Maalouf
How your vagus nerve impacts your mental health and anxiety
1:12
What to do about scary intrusive thoughts. Two tips that work #anxiety #intrusivethoughts #panic
Micheline Maalouf
What to do about scary intrusive thoughts. Two tips that work #anxiety #intrusivethoughts #panic
0:28
What do my intrusive thoughts mean and why do I have them? #anxiety #intrusivethoughts
Micheline Maalouf
What do my intrusive thoughts mean and why do I have them? #anxiety #intrusivethoughts
0:15
Can you develop agoraphobia from having panic attacks in public? #mentalhealth #panic #panicattack
Micheline Maalouf
Can you develop agoraphobia from having panic attacks in public? #mentalhealth #panic #panicattack
0:27
Why trying to stop a panic attack makes it worse and what you can do instead
Micheline Maalouf
Why trying to stop a panic attack makes it worse and what you can do instead
7:23
Are you having silent panic attacks? Here are 5 signs of silent panic attacks #panic #panicattack
Micheline Maalouf
Are you having silent panic attacks? Here are 5 signs of silent panic attacks #panic #panicattack
0:29
The spectrum of dissociation #mentalhealth #dissociation #derealization #depersonalization #anxiety
Micheline Maalouf
The spectrum of dissociation #mentalhealth #dissociation #derealization #depersonalization #anxiety
0:24
Why do my intrusive thoughts make me anxious if they don’t mean anything? #anxiety #ocd #panic
Micheline Maalouf
Why do my intrusive thoughts make me anxious if they don’t mean anything? #anxiety #ocd #panic
0:58
What are silent panic attacks? #anxiety #mentalhealth #panicattack #panic #panicdisorder #anxious
Micheline Maalouf
What are silent panic attacks? #anxiety #mentalhealth #panicattack #panic #panicdisorder #anxious
0:25
Health anxiety (Hypochondriasis) How to stop being anxious about your health. 5 steps to feel better
Micheline Maalouf
Health anxiety (Hypochondriasis) How to stop being anxious about your health. 5 steps to feel better
12:20
Help someone stop panic attack through text message #anxiety #mentalhealth #panicattack #panic
Micheline Maalouf
Help someone stop panic attack through text message #anxiety #mentalhealth #panicattack #panic
0:43
How to stop a panic attack on a plane #anxiety #mentalhealth #panicattack #panic #therapist
Micheline Maalouf
How to stop a panic attack on a plane #anxiety #mentalhealth #panicattack #panic #therapist
0:09
How to stop a panic attack in the car #anxiety #mentalhealth #panicattack #panic #anxious #therapy
Micheline Maalouf
How to stop a panic attack in the car #anxiety #mentalhealth #panicattack #panic #anxious #therapy
0:14
Signs you’re stuck in FIGHT trauma response #anxiety #trauma #mentalhealth #angermanagement
Micheline Maalouf
Signs you’re stuck in FIGHT trauma response #anxiety #trauma #mentalhealth #angermanagement
0:15
Unknown but common physical symptoms of anxiety #anxiety #mentalhealth #panicattack #panic #trauma
Micheline Maalouf
Unknown but common physical symptoms of anxiety #anxiety #mentalhealth #panicattack #panic #trauma
0:13
4 types of panic attacks and 5 tips to help yourself or a loved one
Micheline Maalouf
4 types of panic attacks and 5 tips to help yourself or a loved one
11:55
Most common places people have panic attacks #mentalhealth #anxiety #panicattack #panic #depression
Micheline Maalouf
Most common places people have panic attacks #mentalhealth #anxiety #panicattack #panic #depression
0:15
How to stop a panic attack on a plane! Mental health tips from a therapist #anxiety #panicattack
Micheline Maalouf
How to stop a panic attack on a plane! Mental health tips from a therapist #anxiety #panicattack
0:09
Meditation for anxiety and intrusive thoughts | Leaves on a stream to help you reduce anxiety
Micheline Maalouf
Meditation for anxiety and intrusive thoughts | Leaves on a stream to help you reduce anxiety
9:26
Scary intrusive thoughts might look like this or way worse! #anxiety #intrusivethoughts #ocd
Micheline Maalouf
Scary intrusive thoughts might look like this or way worse! #anxiety #intrusivethoughts #ocd
0:15
What do your scary intrusive thoughts mean? why do you have them and tips to stop them.
Micheline Maalouf
What do your scary intrusive thoughts mean? why do you have them and tips to stop them.
10:57
Thought stopping is making your intrusive thoughts worse! #mentalhealth #anxiety #intrusivethoughts
Micheline Maalouf
Thought stopping is making your intrusive thoughts worse! #mentalhealth #anxiety #intrusivethoughts
0:24
Do you have trauma symptoms but can’t remember a trauma? Here are a few reasons why #trauma
Micheline Maalouf
Do you have trauma symptoms but can’t remember a trauma? Here are a few reasons why #trauma
0:51
Why you dissociate around loud people even when it’s not directed at you #dissociate #dissociation
Micheline Maalouf
Why you dissociate around loud people even when it’s not directed at you #dissociate #dissociation
0:25
How to stop a panic attack while driving. Take these three steps #anxiety #panicattack #panic
Micheline Maalouf
How to stop a panic attack while driving. Take these three steps #anxiety #panicattack #panic
0:12
What is dissociation and how can I get out of it? Tips to help ground you
Micheline Maalouf
What is dissociation and how can I get out of it? Tips to help ground you
14:33
Symptoms of being stuck in the freeze response #freeze #mentalhealth #trauma #depression #anxiety
Micheline Maalouf
Symptoms of being stuck in the freeze response #freeze #mentalhealth #trauma #depression #anxiety
0:13
How to get through the day with depression. Tips for persistent depressive disorder. #depression 
Micheline Maalouf
How to get through the day with depression. Tips for persistent depressive disorder. #depression 
0:20
Therapist answers questions on suicide | How to help a friend and yourself through suicidal thoughts
Micheline Maalouf
Therapist answers questions on suicide | How to help a friend and yourself through suicidal thoughts
18:54
3 Mental FIlters that are making your anxiety worse and what to do about them
Micheline Maalouf
3 Mental FIlters that are making your anxiety worse and what to do about them
10:56
Emotionally Unavailable Parents Impact on Our Mental Health
Micheline Maalouf
Emotionally Unavailable Parents Impact on Our Mental Health
13:39
Why you have anxiety when you grow up with emotionally unavailable parents #anxiety #mentalhealth
Micheline Maalouf
Why you have anxiety when you grow up with emotionally unavailable parents #anxiety #mentalhealth
0:38
Waking up at night with a panic attack #panic #panicattack #anxiety #mentalhealth #anxious #therapy
Micheline Maalouf
Waking up at night with a panic attack #panic #panicattack #anxiety #mentalhealth #anxious #therapy
0:15
Trauma Symptoms but you don't remember a trauma? What is trauma and what you can do about it?
Micheline Maalouf
Trauma Symptoms but you don't remember a trauma? What is trauma and what you can do about it?
10:34
Mediation for Anxiety |Progressive Muscle Relaxation for Anxiety & Trauma | Guided Audio
Micheline Maalouf
Mediation for Anxiety |Progressive Muscle Relaxation for Anxiety & Trauma | Guided Audio
9:22
How to stop a panic attack | Panic Attack Tips that actually work
Micheline Maalouf
How to stop a panic attack | Panic Attack Tips that actually work
11:07
How to stop panic Tapping for anxiety attacks and panic attacks #panic #panicattack #mentalhealth
Micheline Maalouf
How to stop panic Tapping for anxiety attacks and panic attacks #panic #panicattack #mentalhealth
0:24
How to stop a panic attack #panic #mentalhealth #anxiety #panicattack #anxious #therapy
Micheline Maalouf
How to stop a panic attack #panic #mentalhealth #anxiety #panicattack #anxious #therapy
0:14
How to get through a panic attack at the grocery store. Tip from a therapist #panicattack #panic
Micheline Maalouf
How to get through a panic attack at the grocery store. Tip from a therapist #panicattack #panic
0:16
Panic attack help through text how to help a friend through it. #anxiety #panic #panicattack
Micheline Maalouf
Panic attack help through text how to help a friend through it. #anxiety #panic #panicattack
0:59