5 Ways Trauma (You didn't know you had) Can Show Up In Adulthood

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5 Ways Trauma (You Didn't know you had) Can Show Up In Adulthood:

Childhood trauma isn't always what we think it is. It's not just these big things that happen to us. Childhood trauma can be subtle or seem normal because it is your reality. In this video, I talk about some subtle symptoms you may have thought were part of your personality that could have developed from childhood trauma. and then I provide you with tips to help you heal, along with some book recommendations if you don't have access to therapy or want something more.

00:00 Introduction
00:34 Sign 1: The Fawn Response
01:27 Sign 2: Self-Image and Identity crisis
03:31 Sign 3: Your Relationship Patterns
04:40 Sign 4: Emotional Flashbacks
05:36 Sign 5: Chronic Shame
07:06 Tip 1: How to Build Self-Esteem
07:45 Tip 2: How To Regulate Your Nervous System
08:51 Tip 3: How To Heal Your Inner Child
10:44 Tip 4: How To Set Boundaries

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www.mindfullyhealingpod.com/episodes

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