HOW I NURTURE MYSELF BEFORE MY PERIOD ❤️ luteal phase diml, home reno reveal, quality time with cole

Hi guys!! Today I’m sharing a days in my life vlog on how I nurture myself and take care of myself in my luteal phase before my period, and also just chatting with you and giving you a peak into my life.

As you guys know, I love cycle syncing and I’ve noticed it’s really benefited my life. The luteal phase is a time that most women don’t enjoy as much, but I think it can be such a beautiful time to nurture ourselves and show ourselves love.

I hope you enjoyed this vlog! Let me know if you liked it!! 💕

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VIDEO MENTIONS:
Hormone graph from whoop: www.whoop.com/thelocker/sports-nutrition-menstrual…
Basal Body Thermometer (how I track my cycle): amzn.to/3Mgzxgz
Kindara (period tracking app): www.kindara.com/
Book - Taking Charge of Your Fertility: amzn.to/3GgIbry
Video - How to Track Your Cycle Naturally:    • HOW TO TRACK YOUR CYCLE NATURALLY // ...  
Force of Nature Meat (where I buy healthy meat in bulk): forceofnature.com/?utm_source=orange142&utm_medium…
My favorite massive epsom salt bag: amzn.to/3ZJfDxH
Cycle Syncing Playlist:    • Cycle Syncing  

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Check out my digital products here!! 🌸➡️ jillzguerin.com/shop/

DREAM WOMAN BUNDLE: jillzguerin.com/product/dream-woman-bundle/
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: jillzguerin.com/product/journalworkbook/
FEMININE ENERGY MEDITATION: jillzguerin.com/product/feminine-energy-meditation…

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CHAPTERS:
0:00 Intro
0:30 Breaking down the luteal phase
3:20 How I track my cycle
4:26 Plan for the day
4:38 Let’s chat exercise
5:36 Showing you guys the updated bedroom
6:46 Lunch + chatting about food during this phase
10:35 Forgot about something for work
10:52 Nature walk
11:30 Back home
12:22 Let’s talk about “being hormonal” vs our intuition
18:38 Cole took me to get some treats + a country drive :)
19:28 Cole question time lol and how he supports me in this phase
22:10 Next day getting ready + chatting about the day
26:30 Showing you guys our new bathrooms!!
29:49 Chatting about work and our cycles
33:05 Dance class
24:50 Much needed epsom salt bath time + why I love them
36:40 Time in the sunshine
37:12 Boundaries
38:28 Wrapping up

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A Realistic Guide to Living a Softer Life:    • A REALISTIC Guide to Living a SOFTER ...  

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