Strength Training The Key to Aging Gracefully! #healthyaging

(Full video can be found at my channel) Strength Training The Key to Aging Gracefully! After over 30 years as a physical therapist, I've learned that maintaining good health isn't just about the big things – it's about the small, consistent habits we build into our daily lives. In this video, I share the six health rules I try to live by. These rules are based on my experience both in the clinic and in my own life, helping me stay active, strong, and healthy as I age. Whether you're just starting your health journey or looking for new tips to enhance your routine, these practical rules can make a big difference in your overall well-being.