Guided Sleep Meditation: Let Go Of Anger & Resentment Before Sleep

Anger, resentment and bitterness are not only emotions that will keep you awake at night, they also have a negative impact on your mental health. This guided sleep meditation will help you to release and let go of your negative emotions prior to sleeping.

Sometimes it's so hard to let go of anger, and even trying to let go makes you more angry. That is why this hypnosis for anger also talks to your subconscious to lessen the negative reactions of your conscious mind.

Come back to this before sleep meditation whenever you feel angry or bitter before sleep. Like the video to find it quickly from your YouTube account whenever you need it.

All hypnosis and meditation techniques used are 100% safe and you can quit or pause the meditation at any time safely.

I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.

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