Years of restriction and low calorie diets takes its toll on your body

Years of restriction and low calorie diets takes its toll on your body. For women, being severely restricted on calories can Impact your reproductive system as well as your hormones. It can years to recover from neglecting your bodies energy needs. talks about her difficulties to conceive due to dealing with PCOS and hormonal imbalances due to the fact that she was eating 800 calories. Be aware of the dangers of low calorie diets! Listen to episode 88 of Cut The Crap With Beth and Matt, "Fit At Any Age" with ! Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's No BS Health and Fitness podcast today and don't forget to share with your friends if you enjoyed the episode!

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