Ultimate polyphenol guide for better gut health | Gundry MD

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If you’ve been researching the latest discoveries when it comes to longevity, healthy foods, and taking care of yourself, then you’ve likely seen the word “polyphenol” a lot lately. So, if you’re interested in learning more about polyphenols, you’ve come to the right place.
Consider this article a sort of basic course in all things related to polyphenols. Not only will this detail what they are, the foods that contain them, and how to get them – it’ll also answer your biggest questions about polyphenols and what they can do for you.

What are Polyphenols?
Dietary polyphenols are important compounds found in lots of natural foods, like:
Fruits
Vegetables
Lectin-free cereal grains, like millet
Tea
Coffee
Wine
But, polyphenols aren’t just the building blocks of good-for-you, plant-based chemicals, they’ve also got a lot of incredible antioxidant properties.1
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