Guided Sleep Meditation - 30 min to Declutter Your Mind & Reduce Anxiety

Anxiety and stress fill the hearts of so many people in this day and age. You might be searching for ways to reduce anxiety, especially when you are trying to fall asleep when you are alone and trapped with your thoughts.

This guided sleep meditation is full of relaxation tips that you can easily apply before going to bed. This sleep meditation is specifically designed to help you rest, relax and get the deep sleep you need.

Use this meditation over and over again as you learn to fall asleep without the anxiety and stress running through your heart before bed. Save it in your favorite play ist for easy access.

This guided meditation is perfect for anyone feeling anxious or stressed. Even if you’ve never listened to a meditation before, you will be guided and be able to follow the process easily.

I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.

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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.

#sleepmeditation #guidedsleepmeditation #meditation

Vocals and music by LunaYes