7 MISTAKES OF INTERMITTENT FASTING that prevent WEIGHTLOSS | Intermittent fasting Meal Plan

#intermittentfasting #weightloss #whatieatinaday
Are you following Intermittent Fasting but not losing weight ?

You might be doing these mistakes which I have shared in today’s video. I have been following INTERMITTENT FASTING since last 75 days and I have lost 9 KG Weight & my BMI falls in range as well. I can fit into my 6 years old clothes & that feeling is beyond everything. INTERMITTENT FASTING has brought so many positive changes in me like
I DON’t CRAVE FOR SUGAR
MY SLEEP CYCLE HAS IMPROVED
MY DIGESTIVE SYSTEM IS FUNCTIONING WELL.
NO MORE INFLAMMATION
MY GUT GETS DETOXED EVERYDAY
And much more.

Intermittent fasting doesn’t mean you starve yourself. You need to include nutrient dense balanced meals to your diet. THE MAIN PURPOSE OF INTERMITTENT FASTING IS TO RESTRIXT CALORIES. It’s very easy to follow Intermittent Fasting but there are people who do mistakes while following intermittent fasting. Thus, they don’t see any changes in their bodies or on the measuring scale, which eventually demotivate them.
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TODAY, I am talking about 7 MISTAKES OF INTERMITTENT FASTING, which people do & how you can fix that. IF YOU ARE DOING ANY OF THESE MISTAKES, DO MENTION IN COMMENTS.

Don’t KNOW WHAT TO EAT IN INTERMITTENT FASTING ?
I have shared INTERMITTENT FASTING MEAL PLAN as well. Check out the video till end.

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----Contents of the video-----
00:00 - Intro
00:49 - My Weightloss Update
01:12 - 7 Mistakes of Intermittens fasting
01:16 - Mistake 1 - People Start Aggressively
02:07 - How to calculate calories for weightloss
02:53 - Mistake 2 - Eating A lot of food
03:38 - Mistake 3 - Eating Carb Rich Food
04:53 - Mistake 4 - Frequent Snacking
05:38 - Mistake 5 - Neglect Protein
06:31 - Mistake 6 - Not Following a Pattern
07:55 - Mistake 7 - Not Staying Hydrated
08:32 - INTERMITTENT FASTING MEAL PLAN