How to Prevent & Reverse Alzheimer's & Dementia with Lifestyle Changes!

🔬 Groundbreaking Alzheimer's Research Alert! 🔬 In today’s video, I’m thrilled to share groundbreaking insights from a June 2024 study conducted by Dr. Dean Ornish, the pioneer of lifestyle medicine. This randomized controlled trial reveals how intensive lifestyle changes can significantly slow, and even reverse, the progression of cognitive decline, dementia, and Alzheimer's!

💡 What You’ll Learn:
The key findings from this prestigious trial and how it’s changing the game in Alzheimer's prevention.
Real-life success stories of participants who experienced remarkable cognitive improvements.

Four essential lifestyle changes that were part of this study:
Whole food, plant-based diet
Moderate daily exercise (cardio + strength training)
Effective stress management (breathing, meditation, etc.)
Community support for sustained success

👩‍🔬 This video is especially valuable for women over 40 concerned about Alzheimer's and dementia. Discover practical tips that could significantly improve your health and well-being today!

🔗 Links:

Full study details here: pubmed.ncbi.nlm.nih.gov/38849944/
Join my FREE masterclass for more on lifestyle changes here joinnow.live/s/CM1kDg?el=YTPreventAlz

Don’t wait! The earlier you start, the better your future can be. Watch now to learn how to take control of your cognitive health and improve your quality of life.

#AlzheimersResearch #DementiaPrevention #LifestyleMedicine #DeanOrnish #CognitiveHealth #HealthyAging #WomenOver40 #brainhealth




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