How polyphenols impact gut bacteria & regain Regain is scary for many bariatric patients, and it's

How polyphenols impact gut bacteria & regain

Regain is scary for many bariatric patients, and it's also something that everyone is aware of. 40 to 80% will experience some type of weight regain after WLS. But, there are many things that you can do for yourself to improve your ability to maintain weight loss after bariatric surgery.

In fact, studies show your gut bacteria play a significant role in why you lose weight after bariatric surgery.
This is why taking care of your gut microbiome is so important.
For example, we know that polyphenols have the ability to influence your gut bacteria.
You see polyphenols can…
modulate gut microbes that influence metabolism
improve microbial diversity
influence firmicutes/bacteroidetes ratio

Each of these play a role in how efficient your metabolism functions.
So what foods should you include regularly in your diet?
Foods that are high in polyphenols…
Bright, deep red, purple & blue food(beets, cherries, blueberries and raspberries)
Green tea
Dark chocolate
cocoa powder
Hazelnuts
cloves

If you’re struggling with weight regain or would like to prevent it. Then consuming a diet rich in polyphenols is an important consideration. Click the link in the bio to learn more.
#polyphenols #gastrichealth #gutbacteria #weightregain