How To Build A Healthy Lunch Bowl For Women Over 45 #lunchideas #menopause #bellyfat #nutrition

Tired of boring lunches? 🥗 This healthy and delicious lunch bowl recipe is a game-changer! Packed with nutrients and easy to make.

I have a big lunch bowl almost everyday! Not only are they so easy for meal prep (and to manage food waste - I just throw in whatever I have to hand), but it’s so easy to avoid lunch boredom because I’m always trying new flavors.

Every lunch bowl needs three essentials: #healthyfats, #complexcarbs, and #antiinflammatory #protein.

Once you have these three #macronutrients present and accounted for, you can customize and perfect your ideal bowl!


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