Amla (Indian gooseberry) and Guava for foetal development in pregnancy #pregnancydiet #pregnancytips

Amla (Indian gooseberry) contains 300 mg vitamin C in 100 gm serving.

Guava contains 228 mg Vitamin C in 100 gm serving.

Vitamin C deficiency in pregnant women prevents foetus brain from optimal development. It may affect brain 🧠 hippocampus responsible for learning and memory.

Vitamin C is needed to make Collagen which plays critical role in organ development, tissue repair, cartilages , tendons . bone growth, healthy skin. This basically help to build the structure of the foetus.

Both fruits are safe in all trimesters. They are great help in gestational diabetes.

1-2 fresh amla fruits and 1 guava per day is a recommended and safe quantity.

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