Motivation Series #45 | ❌Avoid Exam🔥 Stress | How to Relieve Stress🙋 #motivation #stressrelief #exam

How Toppers Handle Exam Stress:    • How Toppers Handle Exam Stress💪| How ...  

Overcoming exam stress is crucial for students to perform their best during exams. Here are some practical tips to help you manage stress and stay calm:

Prioritize Your Time: Organize your revision by prioritizing subjects and workload. Create a timetable with exam dates and topics to cover. Tick off completed topics for a sense of achievement.

Make a Revision Schedule: Write daily to-do lists and stick to them. Regular breaks are essential for productivity.

Exercise and Eat Healthily: Physical activity releases endorphins, reducing stress. A balanced diet and adequate sleep contribute to overall well-being.

Combat Panic: Take deep breaths and short breaks during study sessions. Remind yourself that one exam doesn’t determine your entire future.

Seek Support: Don’t hesitate to ask teachers, friends, or parents for guidance when feeling lost