Fat loss is derailed by our emotions

Fat loss is derailed by our emotions. If fat loss were a bus, Nutrition would be driving the bus. Excercise is a passenger on the bus that helps you navigate, and emotion is unruly passenger in the back trying to make sure you get lost. Logic is also a passenger on the fat loss bus. You need to kick emotion off the bus and let logic help guide you in the right direction. Listen to episode 86 of Cut The Crap With Beth and Matt, "Fit At Any Age" with Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's No BS Health and Fitness podcast today!

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