The #1 Exercise to Lower Blood Sugar (It's Not What You Think) #bloodsugarbalance #menopause #health

Did you know that squats can help lower your blood sugar? New research shows that simple bodyweight squats can improve blood glucose clearance—something every woman over 45 needs to know! As we enter menopause, our blood sugar levels can start creeping up, leading to pre-diabetes and even type 2 diabetes. But the good news? A few squats multiple times a day can make a real difference.

Try this: Stand up, do 10-12 squats, and repeat every 45 minutes. Want to take it up a notch? Add a small weight for extra impact!

Let’s do this together! 🔥 Drop a 🔥 in the comments if you're in! #BloodSugarBalance #MenopauseHealth #SquatForSuccess

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