casual glowy makeup // how diet and stress affect my skin, supplements I take

I had a big acne flareup in April and I'm sharing everything I did to heal it from the inside out -- from stress management, diet, exercise, supplements and of course, skincare products. I love sharing my experiences but please know I'm not a skin or medical expert. If you're also struggling with acne, I hope you find something that works for your skin and lifestyle. :)

PARTS:
0:39 - before photos
1:55 - bareMinerals complexion rescue tinted moisturizer demo + mini review
3:44 - why did I break out so badly?
5:59 - things I did to help my skin (diet, stress management, exercise)
12:22 - supplements
13:58 - products I used
16:58 - STAR skincare ingredient for my acne
18:31 - gentle reminder if you're struggling with acne

MENTIONED IN THE VIDEO:

// makeup
bareMinerals complexion rescue tinted moisturizer (birch): bit.ly/3fGH9XG
NYX HD concealer (porcelain): bit.ly/2ToxL3D
NYX micro brow pencil (espresso): bit.ly/34lToDC
MERIT flush balm cream blush (raspberry beret): bit.ly/3bSzapu
Burt's Bees squeezy tinted lip balm (watermelon rush): bit.ly/34laode
Mineral Fusion pressed powder foundation (neutral 2): fave.co/2Rc5QT9

// skincare
CeraVe hydrating cream-to-foam cleanser: howl.me/cjgomKI7YpN
AXIS-Y quinoa gel cleanser: fave.co/3d0cmVE
Three Ships Beauty purify cleanser: howl.me/cjgon3UDgfl
Farmacy green clean makeup removing cleansing balm: glnk.io/zjv3/niceskindays20 (code NICESKINDAYS20 for 20% off)
Consonant Skincare vitamin b3+zinc serum: collabs.shop/duxluf
(*code: NICESKINDAYS for 10% off your Consonant order!)
Aveeno triple oat serum: bit.ly/3wBi8UM
Doctor Babor cleanformance moisture glow cream: fave.co/3yQd0hs
La Roche-Posay cicaplast baume b5: bit.ly/3vsRld8
Benzoyl peroxide 5% gel (this is the one I'd purchase when I run out of my Benzaclin prescription!): bit.ly/2SuDwfs
Neogen probiotics relief sun essence: fave.co/3fkK7lA
AXIS-Y compete no stress physical sunscreen: www.axis-y.com/611-collection/no-stress-complete-p…

// other
blume cacao turmeric blend: fave.co/2RMMeps
Calm app: www.calm.com/
spearmint tea (great for balancing hormones): bit.ly/3vjqKit
chamomile tea (great for sleep): bit.ly/3fM8yYi
green tea (loaded with antioxidants): bit.ly/34jSOX9
Vitamin D liquid drops (similar to the one I have, which is 1000IU per drop): bit.ly/3yEALst
MetaMucil (for digestive health!): bit.ly/3bVd0mo

*DISCOUNT CODES:
Farmacy Skincare 20% off with code: NICESKINDAYS20: glnk.io/zjv3/niceskindays20
Consonant Skincare 10% off with code: NICESKINDAYS: consonantskincare.com/niceskindays
BK Beauty Brushes 10% off with code: NICESKINDAYS10: go.shopmy.us/p-2372340
Yesstyle 10% off with code: NICESKINDAYS10: go.shopmy.us/p-2393277

Shop through these affiliate links to support my channel (bookmark them for easy access!):
Sephora (Global): go.shopmy.us/p-2392523
Merit Beauty: go.shopmy.us/p-2392545
Iherb : go.shopmy.us/p-2392586
Amazon: go.shopmy.us/p-2392589
well.ca: go.shopmy.us/p-2392592
Ulta: go.shopmy.us/p-2392595
Target: go.shopmy.us/p-2392601
Stylekorean: go.shopmy.us/p-2392622

Shop more of my favorite products here: shopmy.us/niceskindays

SAY HI:
Instagram: www.instagram.com/niceskindays
Email: emailsforjessie@gmail.com


ABOUT ME:
Hi, I'm Jess! Here you'll find authentic reviews, routines and reflections as a makeup and skincare enthusiast in my late twenties. My skin type is combination and acne-prone, and my makeup style leans on the natural and radiant side. I hope you'll find my channel to be a calming space!

Music by Emi Choi - Man Go - thmatc.co/?l=CBB5761E
Thumbnail art created on Canva: fave.co/3oQsptz

NOTES:
This video is not sponsored. Some of the links above are affiliate links, which gives me a small commission if you choose to purchase anything through my links (at no additional cost to you). Thank you so much for watching and sticking around! :)