Guided Ocean Sleep Meditation with Wave Sounds [DRIFT TO SLEEP!]

Guided Ocean Sleep Meditation with Wave Sounds [DRIFT TO SLEEP!] created by LunaYes 🌑
Wave Sounds start at 19:38 -

This guided meditation with ocean sleep sounds will help you to drift to sleep gently. The calming sounds of the ocean will take your mind away from all the stress of everyday life.

Nature sounds have since the beginning of time brought inner peace to human beings. Nowadays many of us live in cities or work there, and so we rarely hear the calming sounds of nature.

If you enjoy ocean sounds, please come back to this ocean meditation 4 or 5 times per week. This ocean sleep meditation will become more effective each time you listen to it since your mind will understand it is a precursor to falling asleep.

I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.

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