Study Tips #39 | Try This You Won't Feel Sleepy #studytips #exam #success

Stay Hydrated and Nourished:
Dehydration can lead to fatigue. Keep a water bottle handy while studying.
Consume a balanced diet rich in nutrients and fiber.

Avoid heavy, fatty meals that might make you feel sleepy.

Remember, maintaining a healthy routine, taking short breaks, and getting enough rest are essential for effective studying. 📚