How to Sync Sex, Love & Relationships to Your Cycle

We’re talking about cycle syncing again - this time how to sync sex, love & relationships to your cycle. This is an incredible way to learn how to connect to your body as a woman, and how to feel more feminine as a woman. Learning about sex and love for your cycle will give you a way better understanding of your natural ebbs and flows and how to best support your body. I promise the cycle syncing method will change your life.

During the 4 different phases (menstrual phase, follicular phase, ovulatory phase, and luteal phase) you will have different needs and desires…and it’s so important that you honor these.

This info is from Alisa Vitti's book In The Flo (link below) and I HIGHLY recommend you check it out! She is a wealth of knowledge when it comes to cycle syncing and just women's hormonal health in general.

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CHAPTERS:
0:00 Syncing Sex, Love + Relationships to Your Cycle
0:33 Why it’s important
1:35 What we’re covering and how to learn more
2:02 4 Phases of Your Cycle
3:20 Menstrual Phase
5:56 Follicular Phase
7:48 Ovulatory Phase
9:49 Luteal Phase
12:50 Important Reminder

If you want to learn more, I also have a blog post on cycle syncing. Check it out here: jillzguerin.com/2020/05/19/cycle-syncing-101/

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OTHER VIDEOS TO WATCH:
Cycle Syncing Playlist:    • Cycle Syncing  
How to Be More Productive as a Woman:    • HOW TO BE MORE PRODUCTIVE AS A WOMAN ...  
Exercise for Your Cycle:    • EXERCISE FOR YOUR CYCLE // how to wor...  
Eating for Your Cycle:    • EATING FOR YOUR CYCLE // learn the cy...  
How to Activate Your Feminine Energy:    • HOW TO HEAL YOUR FEMININE ENERGY // h...  

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BOOKS FOR FURTHER KNOWLEDGE ON THIS TOPIC:
In The Flo by Alisa Vitti: amzn.to/3lqLYp3

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