#084 Siim Land: Unlocking Longevity Secrets to Living Longer

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In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits.

MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly.

About this Guest:

Siim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well.

Website: www.siimland.co/
X: x.com/siimland
Instagram: www.instagram.com/siimland
Facebook: www.facebook.com/thesiimland
LinkedIn: www.linkedin.com/in/siimland/
The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life: www.amazon.com/Longevity-Leap-Slowing-Biological-H…
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Other works by Siim Land: siimland.com/books/

People & Other Mentions:

Dr. Peter Attia: peterattiamd.com/
Andrew Huberman: hubermanlab.com/
Brian Johnson: blueprint.bryanjohnson.co/
Viktor Frankl: en.wikipedia.org/wiki/Viktor_Frankl
Man's Search for Meaning by Viktor Frankl: www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/d…
Journal of American Heart Association: www.ahajournals.org/

Listen now! 👇
mindhack.com/episode/unlocking-longevity-ep-84

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00:00:00 - Introduction: Siim Land and the Quest for Longevity
00:01:00 - The Centenarian Paradox: Genes, Lifestyle, and Luck
00:04:00 - Lifespan vs. Healthspan: Maximizing Healthy Years
00:08:00 - Blood Sugar Optimization: Diet, Supplements, and Beyond
00:15:00 - Peptides and Longevity: Exploring the Cutting Edge
00:22:00 - Essential Supplements for Longevity and Health
00:29:00 - Exercise for Longevity: Finding the Sweet Spot
00:35:00 - Social Connections and Longevity: The Power of Community
00:41:00 - Technology, AI, and the Future of Social Interaction
00:47:00 - Ikigai and the Longevity Leap: Finding Your Purpose
00:52:00 - Building a Longevity Routine: Non-Negotiables for Optimal Health
00:57:00 - Conclusion: Embracing a Proactive Approach to Heal