Music is a powerful tool for relaxation. It has been used in many cultures for centuries to achieve a sense of peace and tranquility. This is because music has the ability to evoke emotions, memories, and moods. When you listen to soothing instrumental music before bed, it can slow your heart rate, reduce muscle tension, lower blood pressure, and even help you relieve stress or anxiety. Also, you can use this music while meditating, studying, reading to improve your focus.
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