How to Deal with Burnout | Adam Borland, PsyD

Burnout related to work? Here are some tips to help: cle.clinic/3r1zbPH

If you’re feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete—or you find yourself so stressed out that you’re quick to get angry or frustrated—you might be experiencing burnout. While frequently associated with a stressful job, burnout can affect many areas of your life and even cause health problems. Psychologist Adam Borland discusses the major symptoms of burnout, and provides some tips on how to both deal with this condition.

To learn more about Dr. Boland, please visit cle.clinic/3G5UNyE

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