Banish Back Pain

00:02 Our Bi-Pedal Anatomy
01:59 Mismatch between our Symptoms & MRI Scan Results; Pain is Personal
03:33 Acute v Chronic; Move, Heat, Massage
04:25 Back pain is VERY common
06:26 Review YOUR daily routine & environment
08:37 Coming up ...
09:40 Private Healthcare: Is it worth it?
18:00 Rewilding; Ghost & Zombie Ponds
25:40 North African Lamb Shank w Fruity Spring Couscous
33:27 BBC Make a Difference Awards: Celebrating Local Heroes
37:24 Viewer Feedback on Back Pain
40:04 Strictly Fitness - Arm Pump