3 Ways to Journal When You're Overwhelmed (+ Thought Record Template)

Download a Thought Record template here: bit.ly/3EnauV0

Got a lot on your mind? You're not the only one.
Grab a pen, open a page, and start writing. Here are 3 things you can try. 
00:00 3 Ways to Journal When You're Overwhelmed
00:10 Tip 1: How to write, when you have too many thoughts
00:46 Tip 2: How to plan, when you have too many things to do
01:24 Tip 3: How to cope, when you have too many emotions
#MentalHealthDay
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