Combat MS Fatigue #shorts

MS fatigue is one of the most common (and frustrating) symptoms 😓

If you ever feel like fatigue is running your life, you’re not alone.

I’ve seen this with countless MS clients, but they’ve been able to combat it by focusing on exercises that actually BOOST their energy instead of draining it 🙌

As an MS-specialized physical therapist, here are the 4 exercise types I recommend to fight fatigue and increase your energy:

1️⃣ Stretching

Relieves muscle tightness so your body doesn’t waste extra energy fighting stiffness.

2️⃣ Resistance Training

Builds strength in both your MS-affected and supporting muscles so you can move more efficiently with less effort throughout your day.

3️⃣ Mind-Body Exercise (Yoga, Pilates, Tai Chi)

Helps lower stress, clear mental fatigue, and improve focus, so you can feel more in control.

4️⃣ Cardio + Strength Combos

Short bursts of exercise + rest periods improve strength, heart health, and energy levels without pushing you into an exhaustion spiral.

Exercising with MS doesn’t have to mean pushing through fatigue.

💥 When you move in ways that support your body, you’ll feel MORE energized. 💥

Which of these will you try this week? Comment belo