The Crucial Trick to Overcome Sleep Deprivation #sleepdeprivation #anxiety #insomnia #depression

We discuss the negative consequences of sleep deprivation, including anxiety, depression, irritability, decreased mood, concentration issues, high blood pressure, weight gain, memory loss, and increased risk of cardiac diseases. The solution proposed is to avoid taking your cell phone to bed and instead try to get bored, do some deep breathing, and let your mind wander.