Which part of sleep is the most Important? Dr. Sanober Pezad Doctor

In this video, we break down the different phases of sleep—light sleep, deep sleep, and REM sleep—and explore why each stage matters. From memory consolidation to physical restoration, every part of your sleep cycle plays a role in keeping you healthy, but is one stage more critical than the others?

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0:00 Intro: Which part of sleep is the most Important?
0:05 The Rat Study
0:58 The Clinical Sleep Study Results
2:04 Longest Sleep Deprivation Experiment in Humans
2:51 Question for the Day

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Disclaimer 1
This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Sanober and you.

The use of “doctor” or “Dr.” concerning herself solely refers to the degree she holds. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Disclaimer 2
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