A relaxing ambient ocean soundtrack combined with dissociative brown noise with 3D sound effects, combined with 8-9Hz isochronic tones. Use this track to help calm your mind, de-stress, and escape negative thoughts.
This isochronic tones session guides your brainwave activity down to a low alpha wave state, associated with deep relaxation and calmness. Perfect for light meditation or winding down at the end of the day.
A soothing brown noise track has also been layered into the music with additional 3D sound effects. You will hear a fluttering type sound that vibrates in unison with the same frequency of the isochronic tones. The 3D effect moves the brown noise sound from left to right and around in a circular motion, which can feel very hypnotic and soothing.
The 3D sound rotation of the brown noise can produce a dissociative effect and help to disconnect you from the many thoughts you may have whirling around in your mind.
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.com/brainwave-entrainment/isochronic….
How To Use It?
Listen to this track whenever you want to wind your mind down to a calmer level. It's especially useful if you've been focusing and working hard all day and feeling a bit mentally jaded.
How is the session constructed?
The isochronic tones begin at 8Hz and ramp up gently to 9Hz by the 5-minute. Then it ramps down to 8Hz over the next 5 minutes, and the same cycle repeats until the end.
This track is relaxing but isn't designed to make you fall asleep. The continuous movement up and down between 8-9Hz is used to help keep you awake while still very relaxed.
Headphones
Headphones are required to experience the full 3D dissociative sound effects from the rotating brown noise.
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