A relaxing ambient ocean soundtrack combined with dissociative brown noise with 3D sound effects, combined with 8-9Hz isochronic tones. Use this track to help calm your mind, de-stress, and escape negative thoughts.
This isochronic tones session guides your brainwave activity down to a low alpha wave state, associated with deep relaxation and calmness. Perfect for light meditation or winding down at the end of the day.
A soothing brown noise track has also been layered into the music with additional 3D sound effects. You will hear a fluttering type sound that vibrates in unison with the same frequency of the isochronic tones. The 3D effect moves the brown noise sound from left to right and around in a circular motion, which can feel very hypnotic and soothing.
The 3D sound rotation of the brown noise can produce a dissociative effect and help to disconnect you from the many thoughts you may have whirling around in your mind.
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.com/brainwave-entrainment/isochronic….
How To Use It?
Listen to this track whenever you want to wind your mind down to a calmer level. It's especially useful if you've been focusing and working hard all day and feeling a bit mentally jaded.
How is the session constructed?
The isochronic tones begin at 8Hz and ramp up gently to 9Hz by the 5-minute. Then it ramps down to 8Hz over the next 5 minutes, and the same cycle repeats until the end.
This track is relaxing but isn't designed to make you fall asleep. The continuous movement up and down between 8-9Hz is used to help keep you awake while still very relaxed.
Headphones
Headphones are required to experience the full 3D dissociative sound effects from the rotating brown noise.
Jason Lewis - Mind Amend
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