Longevity Secrets Unveiled | Meet Julia Hawkins (107 yr old) I eat TOP 5 Food & don't get old.

#longevitysecrets #diet #health

Julia Hawkins, the incredible 107-year-old athlete from the United States who has set records in track and field. She is such an inspiration to all the world, and you must be thinking how she keeps herself healthy and energetic at the age of 107. We're going to take a deep dive into Julia's diet and find out what foods she eats to fuel her runs.

Time Stamps:

0:00 Start
0:20 Julia Hawkins Introduction
1:18 Julia's secret to longevity and optimal health (julia hawkins diet)
2:14 Superfoods for her longevity and healthy lifestyle (chia seeds, spirulina, turmeric, blueberries and kefir)
4:16 Wellness and Fitness Practices for her health and longevity
5:26 Recap and Conclusion


►Disclaimer: Holistic Health Network does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of our videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.

#diet #longevity #healthandlongevity

Tags (Please ignore)

julia hawkins, julia hurricane hawkins, julia hawkins diet, julia hawkins 107, julia hawkins (107 yr old) i eat top 5 food & don't get old. anti-aging benefits., i eat these top 5 foods, anti aging foods, healthy foods, anti aging foods to eat everyday, anti aging foods for skin, julia hawkins 107 year old, top 5 foods, julia hawkins eating food, best anti aging foods, foods to eat, anti ageing foods, julia hawkins 100m, diet julia hawkins, julia hawkins dieta, julia hawkins longevity diet, julia hawkins health, julia hawkins running, diet julia hawkins, julia hawkins diet

⚠️ Disclaimer

This is an educational video and is not intended to replace the advice of a healthcare professional.
In case of any health problem or doubt, be sure to consult your doctor for the best diagnosis.