Alivia D'Andrea | the ugly truth about self criticism

finally talking about alivia d'andrea's glow up diaries series...
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Does self criticism help us lose weight and regulate our behaviour?
(spoiler alert: no it doesn't)

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TIMESTAMPS:
0:00 - Intro
0:32 - Does self criticism help us change?
2:22 - Why do we self criticize?
4:26 - SHAME
5:43 - Brene Brown / Shame vs Guilt
6:46 - Self Criticism and bingeing
9:19 - the cycle
10:46 - self criticism & weight loss

~*~
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How to Change: A Guide to Breaking Bad Habits and Getting Motivated
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