Will Cheese Make me Fat? Is Cheese Good or Bad for Health? Dr. Sanober Pezad Doctor

We explore cheese's health benefits and risks, and answer the common question: will cheese make you fat? Discover how cheese impacts weight management, heart health, and overall nutrition. We'll break down the key nutrients in cheese, its role in a balanced diet, and whether it's a healthy choice for those trying to lose weight or maintain a healthy lifestyle.

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⏳ 𝐕𝐈𝐃𝐄𝐎 𝐂𝐇𝐀𝐏𝐓𝐄𝐑𝐒 ⏳
0:00 Intro- Is Cheese Good or Bad for Health?
0:24 The Food Most Commonly Eaten in the Blue Zones
0:46 Meet Dr. Sanober Pezad Doctor
1:17 The Problem with Regular Milk and Cheese
2:14 Why Lactose Intolerant People Can have Ice cream in France & Italy
3:29 Best Varieties of Cheese to Eat
4:17 Benefits of Raw Cheese
5:36 How much Cheese Can you Safely Eat in a Day?
6:24 Benefits of Eating Cheese
7:17 Will Cheese Make you Fat?

💌 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 💌
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Disclaimer 1
This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Sanober and you.

The use of “doctor” or “Dr.” concerning herself solely refers to the degree she holds. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Disclaimer 2
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