You can't control the scale

You can't control the scale. Sometimes the scale goes up for no reason at all. That's just how the body works. You're going to get mad about that? Let us know how that is working out for you. How about this instead? Use the scale. Track the data it provides you. Take emotion out of it. Control what you can control. Don't worry about the things you can't. Listen to episode 86 of Cut The Crap With Beth and Matt, "Fit At Any Age" with Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's No BS Health and Fitness podcast today!

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