👀 Silent Signs You Have Reflux (That You Might Not Even Realize)

👀 Silent Signs You Have Reflux (That You Might Not Even Realize)

I get it—reflux can show up in sneaky ways. You might not even realize it’s happening, especially if you’re dealing with things like chronic throat clearing, a dry cough, or that uncomfortable feeling in your throat.

For years, I struggled with the same things—symptoms I thought were just part of my day-to-day. But over time, I learned how to listen to my body, and I want to share some tips that can make a world of difference for you too.

✨ 1. Eat smaller, more frequent meals.
It can feel like you're eating constantly, but this reduces the pressure on your stomach and helps keep things moving in the right direction.
✨ 2. Avoid eating right before bed.
It’s tough, I know, but waiting at least 2-3 hours before you lie down gives your body the chance to digest.
✨ 3. Stay upright after eating.
I’m not saying you need to run a marathon, but give your body a chance to digest by staying on your feet or in a seated position.
✨ 4. Choose gentle foods.
Think lean proteins, cooked veggies, and whole grains—your body will thank you for the love.
✨ 5. Elevate your head while sleeping.

Trust me, even a slight incline can help you sleep more soundly and reduce those nighttime flare-ups.

Follow and discover why thousands of people are getting relief through the FLORA Method!

#GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence