How One Cyclist Reached Peak Performance with a 12-Day Science-Backed Plan

Train to Last. Ride with Purpose: www.semiprocycling.com/teamsemipro
Free Cycling Science Digest (weekly): www.semiprocycling.com/digest

If you’re new here, I’m Damian Ruse. I’ve spent the last 14+ years coaching cyclists at every level—from first-timers to the WorldTour. I’ve worked with over 200 athletes, helped develop elite performers, and built a system that merges scientific insight with real-world durability.