@S1000RR3
Carb cycling works well!
@Duckmaster82
Protein stays the same or even increases, carbs and fat reduced to accomplish caloric deficit. Continue to train the same to maintain muscle as much as possible.
Carb cycling works well!
Protein stays the same or even increases, carbs and fat reduced to accomplish caloric deficit. Continue to train the same to maintain muscle as much as possible.
@alannealifts