@dailydoseofmedicinee
The best cure for one's bad tendencies is to see them in action in another personđź‘Ť
@stefangherman8408
If you learn on a manual car, you need to remember to press clutch pedal and switch into first gear or reverse while holding the brake (depending of your car position), then release the clutch and the brake.
@OmDahake
The takeaway: Just Do It And then reward yourself in a non harmful way (Not sponsored by Nike)
@willopenatclose
Well, I'm sure you want to break "bad habits", I'm not sure if you want to trick your brain into "Breaking Bad" habits.
@CaptainJack2048
This is all valid and useful, but there's a key element that needs to be addressed as well. In order to effect a change in habitual behavior, a person must clearly accept responsibility for the undesired behavior, and that the power to adopt new habits lies within ourselves. A (sadly) large number of people think that habits are caused by outside forces ("my metabolism makes me eat, it's not my fault", or "buy our product and you'll look like this ripped model in 30 days!"). Flipping the mental switch to "I am responsible and I have control" is necessary for this change. It's also a great step toward improved mental health.
@wholegrainvideos
This was the video I needed. Should tag this motivational ! 🙂
@ChineduOpara
I clicked this video hoping for a crash course on cooking blue meth on the D.L.
@kuweit
Step 1: Start a drug empire by manufacturing methamphetamines
@capsith
I find it interesting how habbits are similar to biases.
@saitokun5304
This is psychology 101 and it's an insult to the future generation that we don't teach this in school. Especially if your a parent and you don't understand this whole internet business and are worried about how it will affect your children you will want to fight for these subjects in your kids school. They will give your kids the tools they need to more safely navigate the internet and life in general. So that your kids don't end up in some extreme social circles or are prayed on by people with bad intentions or abused by predatory marketing. Philosophy, psychology and debate in schools. This is not something that will happen unless many people ask for it. Many people with wealthy and power abuse the low level of these subjects and they will fight us to keep things from changing.
@j.l.spraggins8589
Excellent info. Would love to see more like this. Thank you.
@KeeFrHikes
Very similar to concepts I learned reading James Clear’s “Atomic Habits”. Effective and life-changing.
@physhishek3162
If there is a opinion, facts will be found to support it
@vir822
Regardless of what science says I am not waking up early to go to work
@Martial-Mat
That's why I store snck food out of sight in another room. Connected to my desk by a pulley system. With hourly flashing reminders.
@edgaralvarezrojas63
As always, very interesting.
@venroksam3436
Awesome đź‘Ť!
@V3ritas1989
Interesting, let me tell you how I quit smoking. I found that when I ate a hot "fisherman's friend" before smoking, the smoke would taste bad. And so I remembered biology class and conditioning. So I set a few simple rules. 1. Don't forbid myself to smoke. 2. When I want to smoke, just eat one of these bonbons first and continue working or whatever I did for a few minutes, then go for a smoke. After just 1.5 months, I just stopped wanting to go for a smoke. I just ate the bonbons. Even though I still had a full pack with me. I think a few weeks later I really needed a smoke, but I stuck to the rules and had a few smokes. Probably nicotine withdrawal or something. Since then I never smoked again. Threw out the half-empty pack half a year later or so which was also around the time where I stopped buying these bonbons as well. It's been 8 years. I now get very angry when I smell people smoking next to me though.
@harshvardhannaik1959
Breking bad My brain : dope! lets watch the video
@Ghostrider-ul7xn