@rakeshthakur2217
S coconut flour Sorghum flour Millet flour Flex seed flour (grind yourself or keep refrigerated) Green banana flour F All-Purpose Flour Whole wheat Flour Rice Flour Chickpea Flour Buckwheat Flour Oat Flour A Bland Almond Flour Arrowroot Flour Tapioca Flour Cassava Flour D Quinoa Flour Dark Rye Flour einkorn Spelt flour C Corn Flour
@g.w.stanley2816
Einkorn wheat is virtually gluten free, low glycemic, and anti-inflammatory. It is the only wheat I can eat. It has never been hybridized.
@louiseugeniojr.3530
Happy birthday, Doc. Your videos never cease to amaze me.
@mariaroqueta3135
Lovvvvvve these videos Dr Gundry!!!♥️👏♥️ Thank u and keep them coming please! So informative & helpful.✌️
@Maya-s4o
Thank you so much Dr for giving us so much clarity on almost everything that you touch upon.
@dokpark5547
wow, as an IBS Fodmap sufferer it,s a great way of presenting, easy to compare, and choose in the supermarket. Thanks, Dr. from Auckland
@miamoransmith2779
Whenever I add flaxseed or psyllium to my diet, I end up with terrible gas. Flaxseed especially gives me horrible abdominal bloating, I end up writhing in pain before it exits. Sorry Dr. G., but you may want to add a caveat to your flaxseed and psyllium recommendations in your videos, that some folks can be sensitive and/or quite possibly allergic.
@debtracton3043
Happy Birthday Dr G! I love your Gut Check Game show episodes! Thank uou for all that you do for all of us! ❤
@Winning29
Coconut for the 🥇 🏆 win!
@maine9319
Haha Dr.Gundry 'so comment on ancient food cracked me up. @10:24 ''Anciently good to making you Ancient 😂
@kyliejacobs6817
Happy Birthday Dr Gundry 🎉❤
@karrskarr
One of the best Doctors who has the 'guts' to breakdown the facts! :P I 'gut' a question, could they not pressure cook the chick peas then, flour it?? Thank you Team Gundry!
@mindy2215
You are the best and my favorite doctor ever! I follow all your recommendations and my body says, “Thank you for following him.”
@givenscommunications6307
Now that was some good information. I have 4 of these S and A flours on my shelf already!
@ivanfernandez20
as an endurance athlete, would white rice flower be ok for me since i need fast acting sugar to keep fueling me?
@cubannel12
Thank you for verifying that once something is ground up into flour it is refined and our bodies process it into sugar which then is stored as fat. One flour that I like to use but you didn't cover is hemp flour. I love making a Hemp and flaxseed flour mix walnut bread that I enjoy. I even sprinkle some basil seeds on top. It makes the perfect bread to have with olive oil and avocado. Everything in moderation. Bon appetit.
@BW.Travels
Great list! But how about the Fonio and Teff flour? Do you have an opinion on those two?
@sondosabed858
Thank you very much for getting to the point and for being very informative and helpful!
@ddr8993
Can't wait. I want bread
@GundryMDYT