@xX_dash_Xx

- weights (lift heavier over time)
- sleep
- food (with lots of protein)

@naise206

-Train to failure
-8 hours of sleep
-Compound V

@freebird5652

Magnesium, zinc, omega 3

@dotexe3426

In order to promote muscle growth you have to understand the entire process from start to finish. Muscle creation, or hypertrophy, starts with resistance exercises causing microscopic muscle damage. This triggers inflammation and activates satellite cells, specialized stem cells. These cells fuse with existing muscle fibers, leading to new myofibrils and muscle growth. Protein is essential for this process, providing amino acids for protein synthesis. Potassium, trace minerals, fat soluble, and B-vitamins are also essential and act as the cofactors that activate the enzymes that promote muscle growth. Carbohydrates main function in promoting muscle growth is only to fuel post-workouts and replenish glycogen, while healthy fats and micronutrients support overall muscle health. I would not recommend carbohydrates pre-workout or during your meals and would use them strictly for post-workout recovery. 


It is also important to note that to much protein can actually decrees muscle growth because your body can only absorb so much protein during the day. I would recommend 30% of your total calories to come from protein any more than this will just cause more damage on the liver and pancreas and could lead to your body using protein as its main fuel source. I would also like to point out that we don't need as many carbohydrates to promote muscle growth than what is advertised. Our body is able to produce and consume glucose from fat's in the form of gluconeogenesis. Don't get this confused with glyconeogenesis which is the break down of protein that get converted into glucose which is what I was just talking about earlier. If you consume higher fat-protein ratios and you have the right amount of nutrients to promote muscle cell growth you shouldn't ever need to worry about muscle loss.

@TheMartinBalboa

- Testo
- HGH
- cocaine

@richardpiva3892

Should also include omega 3 fatty acids from fish.

@drummerd2403

Creatine 
Protein (ideally in food, but the occasional shake is fine)
Sleep

@Antonius1102

My pre workout after 16 years of bodybuilding.  
Dark espresso brewed with cacao 
Honey
Grass fed butter(no I am not carnivore)
And grass fed milk
Pinch of pink salt 
Delicious, packs a punch. Great workouts and actually healthy. No chemicals or anxiety. No post workout crash.

@GirTexas

1 min and all the information we needed ❤

@TheMusicLauncher

- Creatine
- Coffee
- Vitamin D

@keshavkumarsah5969

Do we need whey protein???

@DrSiddiqui

I'm fat but I know that Magnesium is very underrated for muscle growth

@Moko21212

what about magnesium???

@ble22eda86

Thanks for this info!

@BalakaiNDN

Broken-hearted 
Works better than them all haha

@Osilagunjoshua

What is the best supplement for sprinters (athlete)

@puponazario2627

Great advice!

@Darkangelspike18

Where can i pick up creatine  online

@majinboo6377

whey protein isolate, creatine and casein protein. i use all 3. 160cm, train for a week seriously and get pumped af and muscles easily, lol. (bodyweight training at home, with little to no equipment), if i hit the gym, muscles gain probably will be even more insane.

@faisal-eo5hc

protein powder is not a supplement it’s like any other food just a dry milk