7 Surprising Benefits of Walking Meditation for Calming Your Mind
Dr. Tracey Marks
7 Surprising Benefits of Walking Meditation for Calming Your Mind
9:08
Walking Meditation #shorts
Dr. Tracey Marks
Walking Meditation #shorts
0:42
Untitled
Dr. Tracey Marks
Untitled
0:59
How Meditation Actually Changes Your Brain (Backed by Science!)
Dr. Tracey Marks
How Meditation Actually Changes Your Brain (Backed by Science!)
9:07
How Meditation Rewires your Brain! #shorts
Dr. Tracey Marks
How Meditation Rewires your Brain! #shorts
0:42
Medidation for Stress #shorts
Dr. Tracey Marks
Medidation for Stress #shorts
0:37
The Neuroscience of Breath: How to Use Breathing to Control Emotions
Dr. Tracey Marks
The Neuroscience of Breath: How to Use Breathing to Control Emotions
9:04
Energy-Saving Brain Hacks
Dr. Tracey Marks
Energy-Saving Brain Hacks
0:31
The Mental Load Lifter
Dr. Tracey Marks
The Mental Load Lifter
0:30
Flexible Structure Secret
Dr. Tracey Marks
Flexible Structure Secret
0:37
Resilience vs. Reactivity: How to Take Control of Your Emotions
Dr. Tracey Marks
Resilience vs. Reactivity: How to Take Control of Your Emotions
7:12
Time Blocking Magic
Dr. Tracey Marks
Time Blocking Magic
0:32
The Two-Minute Time Trap
Dr. Tracey Marks
The Two-Minute Time Trap
0:21
Why Your Brain Loves Routine
Dr. Tracey Marks
Why Your Brain Loves Routine
0:31
The Brain Battery Hack
Dr. Tracey Marks
The Brain Battery Hack
0:38
The Power of Small Habits for Stress Resilience
Dr. Tracey Marks
The Power of Small Habits for Stress Resilience
0:28
Why Exercise is Brain Medicine
Dr. Tracey Marks
Why Exercise is Brain Medicine
0:24
The Stress Circuit Breaker You Need to Try
Dr. Tracey Marks
The Stress Circuit Breaker You Need to Try
0:25
Why Your Brain Loves Structure: Time Management for Mental Peace
Dr. Tracey Marks
Why Your Brain Loves Structure: Time Management for Mental Peace
8:12
Your Brain on Stress—Why You Feel More Anxious
Dr. Tracey Marks
Your Brain on Stress—Why You Feel More Anxious
0:32
The Cortisol Crash—Why Stress Leaves You Exhausted
Dr. Tracey Marks
The Cortisol Crash—Why Stress Leaves You Exhausted
0:40
Why You Can’t Focus When You’re Stressed
Dr. Tracey Marks
Why You Can’t Focus When You’re Stressed
0:32
How Chronic Stress Rewires Your Brain
Dr. Tracey Marks
How Chronic Stress Rewires Your Brain
0:36
Consistency Is Key to Resilience
Dr. Tracey Marks
Consistency Is Key to Resilience
0:25
Mindful Movement Made Simple
Dr. Tracey Marks
Mindful Movement Made Simple
0:26
5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being
Dr. Tracey Marks
5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being
9:40
Boost Brain Health with Mindful Practices
Dr. Tracey Marks
Boost Brain Health with Mindful Practices
0:25
Releasing Trauma Through Gentle Movement
Dr. Tracey Marks
Releasing Trauma Through Gentle Movement
0:23
Emotional Balance Through Mindful Movement
Dr. Tracey Marks
Emotional Balance Through Mindful Movement
0:29
Calm Stress with These Simple Moves
Dr. Tracey Marks
Calm Stress with These Simple Moves
0:34
Boost Your Mental Resilience with Mindful Movement
Dr. Tracey Marks
Boost Your Mental Resilience with Mindful Movement
0:31
Start Small: Exercise Tips for ADHD
Dr. Tracey Marks
Start Small: Exercise Tips for ADHD
0:18
Make Exercise Fun for ADHD Success
Dr. Tracey Marks
Make Exercise Fun for ADHD Success
0:19
The Surprising Science Behind Yoga and Tai Chi Benefits
Dr. Tracey Marks
The Surprising Science Behind Yoga and Tai Chi Benefits
10:57
The Best Exercises for ADHD Symptoms
Dr. Tracey Marks
The Best Exercises for ADHD Symptoms
0:21
Prefrontal Cortex Activation
Dr. Tracey Marks
Prefrontal Cortex Activation
0:22
Strength Training for ADHD Impulse Control
Dr. Tracey Marks
Strength Training for ADHD Impulse Control
0:22
Cardio: A Game-Changer for ADHD Focus
Dr. Tracey Marks
Cardio: A Game-Changer for ADHD Focus
0:20
How Exercise Impacts ADHD Brain Chemistry
Dr. Tracey Marks
How Exercise Impacts ADHD Brain Chemistry
0:26
Warning Signs You're Overtraining Your Brain
Dr. Tracey Marks
Warning Signs You're Overtraining Your Brain
0:25
5 Exercise Hacks for Busy Brains
Dr. Tracey Marks
5 Exercise Hacks for Busy Brains
0:28
How One Workout Can Improve Focus for the ADHD Brain
Dr. Tracey Marks
How One Workout Can Improve Focus for the ADHD Brain
9:33
Small Changes, Big Results
Dr. Tracey Marks
Small Changes, Big Results
0:22
Exercise for Cognitive Function
Dr. Tracey Marks
Exercise for Cognitive Function
0:18
Cardio vs. Strength for Brain Health
Dr. Tracey Marks
Cardio vs. Strength for Brain Health
0:25
Why Lifting Weights is Good for Your Brain
Dr. Tracey Marks
Why Lifting Weights is Good for Your Brain
0:31
30-Minute Techniques to Boost Your Brain Power
Dr. Tracey Marks
30-Minute Techniques to Boost Your Brain Power
0:24
The Best Time to Exercise
Dr. Tracey Marks
The Best Time to Exercise
0:21
Why Blood Flow Matters for Your Brain
Dr. Tracey Marks
Why Blood Flow Matters for Your Brain
0:19
Cardio vs. Strength Training: Which is Better for Brain Health?
Dr. Tracey Marks
Cardio vs. Strength Training: Which is Better for Brain Health?
9:37
The Brain Boost Timeline
Dr. Tracey Marks
The Brain Boost Timeline
0:21
Exercise: Your Stress Shield
Dr. Tracey Marks
Exercise: Your Stress Shield
0:19
Strengthen Your Brain’s CEO
Dr. Tracey Marks
Strengthen Your Brain’s CEO
0:22
Grow Your Brain with Exercise
Dr. Tracey Marks
Grow Your Brain with Exercise
0:20
Your Brain on Exercise: Instant Benefits
Dr. Tracey Marks
Your Brain on Exercise: Instant Benefits
0:23
Small Habits, Big Impact
Dr. Tracey Marks
Small Habits, Big Impact
0:23
Breaking Emotional Eating Patterns
Dr. Tracey Marks
Breaking Emotional Eating Patterns
0:22
Building Self-Control Through Mindful Eating
Dr. Tracey Marks
Building Self-Control Through Mindful Eating
0:24
How Exercise Rewires Your Brain for Better Mental Wellbeing
Dr. Tracey Marks
How Exercise Rewires Your Brain for Better Mental Wellbeing
9:08
Brain and Body: The Gut-Brain Axis
Dr. Tracey Marks
Brain and Body: The Gut-Brain Axis
0:24
3 Steps to Eat More Mindfully
Dr. Tracey Marks
3 Steps to Eat More Mindfully
0:28
Your Brain on Stress-Eating
Dr. Tracey Marks
Your Brain on Stress-Eating
0:25
Mindful Eating vs. Mindless Eating
Dr. Tracey Marks
Mindful Eating vs. Mindless Eating
0:26
Green Power for Mental Clarity
Dr. Tracey Marks
Green Power for Mental Clarity
0:18
Green Power for Mental Clarity
Dr. Tracey Marks
Green Power for Mental Clarity
0:18
Turmeric: Nature's Anti-inflammatory
Dr. Tracey Marks
Turmeric: Nature's Anti-inflammatory
0:17
See Why Mindful Eating Is Key to Improving Your Mental Wellbeing
Dr. Tracey Marks
See Why Mindful Eating Is Key to Improving Your Mental Wellbeing
11:12
The Gut-Brain Connection
Dr. Tracey Marks
The Gut-Brain Connection
0:16
Berries: Your Brain's Best Friend
Dr. Tracey Marks
Berries: Your Brain's Best Friend
0:19
The Omega-3 Effect
Dr. Tracey Marks
The Omega-3 Effect
0:18
Turmeric: Nature's Anti-inflammatory
Dr. Tracey Marks
Turmeric: Nature's Anti-inflammatory
0:20
Green Power for Mental Clarity
Dr. Tracey Marks
Green Power for Mental Clarity
0:22
The Feedback Loop of Gut Health
Dr. Tracey Marks
The Feedback Loop of Gut Health
0:18
The Gut-Brain Timeline for Change
Dr. Tracey Marks
The Gut-Brain Timeline for Change
0:20
How Inflammation Impacts Mental Wellness—Top Foods That Help
Dr. Tracey Marks
How Inflammation Impacts Mental Wellness—Top Foods That Help
10:35
Gut Health vs. Artificial Sweeteners
Dr. Tracey Marks
Gut Health vs. Artificial Sweeteners
0:19
Quick Gut Health Tips for Better Decisions
Dr. Tracey Marks
Quick Gut Health Tips for Better Decisions
0:23
Postbiotics: Your Gut’s Secret Weapon
Dr. Tracey Marks
Postbiotics: Your Gut’s Secret Weapon
0:26
Serotonin: Made in Your Gut?
Dr. Tracey Marks
Serotonin: Made in Your Gut?
0:26
The Surprising Link Between Your Gut and Decisions
Dr. Tracey Marks
The Surprising Link Between Your Gut and Decisions
0:28
How to Build a Brain-Healthy Plate
Dr. Tracey Marks
How to Build a Brain-Healthy Plate
0:30
Why Nutrition Matters for Your Brain
Dr. Tracey Marks
Why Nutrition Matters for Your Brain
0:35
Zinc and Iron: The Overlooked Brain Boosters
Dr. Tracey Marks
Zinc and Iron: The Overlooked Brain Boosters
0:31
Magnesium: The Stress-Regulating Mineral
Dr. Tracey Marks
Magnesium: The Stress-Regulating Mineral
0:33
The Power of Antioxidants for Your Brain
Dr. Tracey Marks
The Power of Antioxidants for Your Brain
0:31
B-Vitamins: The Brain’s Best Friend
Dr. Tracey Marks
B-Vitamins: The Brain’s Best Friend
0:39
Why Your Brain Needs Omega-3s
Dr. Tracey Marks
Why Your Brain Needs Omega-3s
0:37
How Trauma Changes Your Dreams
Dr. Tracey Marks
How Trauma Changes Your Dreams
0:30
How Your Gut Bacteria Control Your Decisions (It's Not What You Think)
Dr. Tracey Marks
How Your Gut Bacteria Control Your Decisions (It's Not What You Think)
9:16
The Weird Science of Lucid Dreams
Dr. Tracey Marks
The Weird Science of Lucid Dreams
0:32
The Truth About Recurring Dreams
Dr. Tracey Marks
The Truth About Recurring Dreams
0:27
Signs Your Dreams Need Professional Attention
Dr. Tracey Marks
Signs Your Dreams Need Professional Attention
0:29
Your Brain's Midnight Therapy Session
Dr. Tracey Marks
Your Brain's Midnight Therapy Session
0:32
The DREAMS Method: Your Key to Understanding Dreams
Dr. Tracey Marks
The DREAMS Method: Your Key to Understanding Dreams
0:40
Why Your Nightmares Are Actually Helping You
Dr. Tracey Marks
Why Your Nightmares Are Actually Helping You
0:41
When to Worry About Your Sleep Issues (and what to do about it!)
Dr. Tracey Marks
When to Worry About Your Sleep Issues (and what to do about it!)
0:41
How To Power up Your Mind: Essential Nutrients for a healthy brain
Dr. Tracey Marks
How To Power up Your Mind: Essential Nutrients for a healthy brain
7:21
How Technology is Changing Our Brains
Dr. Tracey Marks
How Technology is Changing Our Brains
0:40
Calm Your Mind With This Simple Breathing Technique
Dr. Tracey Marks
Calm Your Mind With This Simple Breathing Technique
0:38
The Vicious Cycle of Sleep Anxiety
Dr. Tracey Marks
The Vicious Cycle of Sleep Anxiety
0:43